21.3 km | 00:44:47 | 02:05/km日期: 2017-09-12 18:57 - 總爬升: 274 m - 平均心率: 65 - 卡路里: 51 Cal - 平均步頻: 118
Pace: 02'04" / 01'52" / 02'41" / 01'42" / 04'58" / 04'59" / 01'10" / 01'16" / 02'12" / 01'33" / 01'18" / 01'06" / 02'08" / 01'40" / 01'20" / 01'37" / 00'59" / 01'20" / 01'52" / 02'16" / 01'38" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'03" (+01'04") | 1000 / 1000 |
| 2 | | 01'53" (+00'54") | 1000 / 2000 |
| 3 | | 02'40" (+01'41") | 1000 / 3000 |
| 4 | | 01'42" (+00'43") | 1000 / 4000 |
| 5 | | 04'57" (+03'58") | 1000 / 5000 |
| 6 | | 04'59" (+04'00") | 1000 / 6000 |
| 7 | | 01'10" (+00'11") | 1000 / 7000 |
| 8 | | 01'15" (+00'16") | 1000 / 8000 |
| 9 | | 02'11" (+01'12") | 1000 / 9000 |
| 10 | | 01'33" (+00'34") | 1000 / 10000 |
| 11 | | 01'17" (+00'18") | 1000 / 11000 |
| 12 | | 01'05" (+00'06") | 1000 / 12000 |
| 13 | | 02'08" (+01'09") | 1000 / 13000 |
| 14 | | 01'39" (+00'40") | 1000 / 14000 |
| 15 | | 01'21" (+00'22") | 1000 / 15000 |
| 16 | | 01'36" (+00'37") | 1000 / 16000 |
| 17 | | 00'59" | 1000 / 17000 |
| 18 | | 01'19" (+00'20") | 1000 / 18000 |
| 19 | | 01'52" (+00'53") | 1000 / 19000 |
| 20 | | 02'15" (+01'16") | 1000 / 20000 |
| 21 | | 01'38" (+00'39") | 1000 / 21000 |
| 22 | | 09'11" (+08'12") | 336 / 21336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 135.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'04" | 00:02'04" |
| 2 | 01'52" | 00:03'56" |
| 3 | 02'41" | 00:06'37" |
| 4 | 01'42" | 00:08'19" |
| 5 | 04'58" | 00:13'17" |
| 6 | 04'59" | 00:18'16" |
| 7 | 01'10" | 00:19'26" |
| 8 | 01'16" | 00:20'42" |
| 9 | 02'12" | 00:22'54" |
| 10 | 01'33" | 00:24'27" |
| 11 | 01'18" | 00:25'45" |
| 12 | 01'06" | 00:26'51" |
| 13 | 02'08" | 00:28'59" |
| 14 | 01'40" | 00:30'39" |
| 15 | 01'20" | 00:31'59" |
| 16 | 01'37" | 00:33'36" |
| 17 | 00'59" | 00:34'35" |
| 18 | 01'20" | 00:35'55" |
| 19 | 01'52" | 00:37'47" |
| 20 | 02'16" | 00:40'03" |
| 21 | 01'38" | 00:41'41" |
| 21.3 | 09'12" | 00:44'47" |
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