6.6 km | 00:34:08 | 05:11/km日期: 2017-09-13 20:17 - 卡路里: 452 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70%
Pace: 04'31" / 04'57" / 05'06" / 05'59" / 05'15" / 05'24" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 400 / 400 |
| 2 | | 05'34" (+01'27") | 179 / 579 |
| 3 | | 04'22" (+00'15") | 400 / 979 |
| 4 | | 05'36" (+01'29") | 178 / 1157 |
| 5 | | 04'33" (+00'26") | 400 / 1557 |
| 6 | | 05'45" (+01'38") | 173 / 1731 |
| 7 | | 04'26" (+00'19") | 400 / 2131 |
| 8 | | 06'00" (+01'53") | 166 / 2297 |
| 9 | | 04'37" (+00'30") | 400 / 2697 |
| 10 | | 06'14" (+02'07") | 160 / 2858 |
| 11 | | 04'40" (+00'33") | 400 / 3258 |
| 12 | | 05'49" (+01'42") | 171 / 3429 |
| 13 | | 04'22" (+00'15") | 400 / 3829 |
| 14 | | 06'31" (+02'24") | 153 / 3983 |
| 15 | | 04'27" (+00'20") | 400 / 4383 |
| 16 | | 07'22" (+03'15") | 135 / 4518 |
| 17 | | 04'57" (+00'50") | 400 / 4918 |
| 18 | | 06'43" (+02'36") | 148 / 5067 |
| 19 | | 04'57" (+00'50") | 400 / 5467 |
| 20 | | 07'07" (+03'00") | 140 / 5607 |
| 21 | | 05'01" (+00'54") | 400 / 6007 |
| 22 | | 10'40" (+06'33") | 93 / 6101 |
| 23 | | 04'43" (+00'36") | 400 / 6501 |
| 24 | | 14'27" (+10'20") | 69 / 6570 |
9月累積里程 : 65.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'57" | 00:09'28" |
| 3 | 05'06" | 00:14'34" |
| 4 | 05'59" | 00:20'33" |
| 5 | 05'15" | 00:25'48" |
| 6 | 05'24" | 00:31'12" |
| 6.6 | 06'50" | 00:35'06" |
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