10.0 km | 00:56:28 | 05:38/km日期: 2017-09-10 16:12 - 平均心率: 158 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 68%
Pace: 05'51" / 05'41" / 05'36" / 05'52" / 05'56" / 05'32" / 05'16" / 05'21" / 05'36" / 05'45" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'34") | 1000 / 1000 |
| 2 | | 05'39" (+00'23") | 1000 / 2000 |
| 3 | | 05'36" (+00'20") | 1000 / 3000 |
| 4 | | 05'52" (+00'36") | 1000 / 4000 |
| 5 | | 05'56" (+00'40") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" (+00'28") | 1000 / 10000 |
| 11 | | 05'03" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 87.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'36" | 00:17'08" |
| 4 | 05'52" | 00:23'00" |
| 5 | 05'56" | 00:28'56" |
| 6 | 05'32" | 00:34'28" |
| 7 | 05'16" | 00:39'44" |
| 8 | 05'21" | 00:45'05" |
| 9 | 05'36" | 00:50'41" |
| 10 | 05'45" | 00:56'26" |
| 10.0 | 04'53" | 00:56'30" |
展開計圈分析
留言 
