13.9 km | 01:35:17 | 06:50/km日期: 2017-09-14 22:21 - 總爬升: 152 m - 平均心率: 134 - 卡路里: 828 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'00" / 06'50" / 06'46" / 06'50" / 06'47" / 07'01" / 07'07" / 07'03" / 06'54" / 06'59" / 06'53" / 07'03" / 06'25" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'34") | 1000 / 1000 |
| 2 | | 06'50" (+00'25") | 1000 / 2000 |
| 3 | | 06'46" (+00'21") | 1000 / 3000 |
| 4 | | 06'49" (+00'24") | 1000 / 4000 |
| 5 | | 06'46" (+00'21") | 1000 / 5000 |
| 6 | | 07'00" (+00'35") | 1000 / 6000 |
| 7 | | 07'07" (+00'42") | 1000 / 7000 |
| 8 | | 07'02" (+00'37") | 1000 / 8000 |
| 9 | | 06'54" (+00'29") | 1000 / 9000 |
| 10 | | 06'59" (+00'34") | 1000 / 10000 |
| 11 | | 06'53" (+00'28") | 1000 / 11000 |
| 12 | | 07'02" (+00'37") | 1000 / 12000 |
| 13 | | 06'25" | 1000 / 13000 |
| 14 | | 06'00" | 941 / 13941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
175.77 km 
mizuno RIDER 18 紅 累積 :
1018.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'50" | 00:13'50" |
| 3 | 06'46" | 00:20'36" |
| 4 | 06'50" | 00:27'26" |
| 5 | 06'47" | 00:34'13" |
| 6 | 07'01" | 00:41'14" |
| 7 | 07'07" | 00:48'21" |
| 8 | 07'03" | 00:55'24" |
| 9 | 06'54" | 01:02'18" |
| 10 | 06'59" | 01:09'17" |
| 11 | 06'53" | 01:16'10" |
| 12 | 07'03" | 01:23'13" |
| 13 | 06'25" | 01:29'38" |
| 13.9 | 06'01" | 01:35'18" |
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