4.1 km | 00:32:43 | 08:01/km日期: 2017-09-15 20:48 - 卡路里: 268 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71%
Pace: 08'34" / 08'09" / 07'55" / 08'04" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'00") | 838 / 838 |
| 2 | | 02:33'06" (+27'26") | 13 / 852 |
| 3 | | 05'45" (+00'05") | 772 / 1624 |
| 4 | | 45'00" (+39'20") | 55 / 1679 |
| 5 | | 02:06'21" (+00'41") | 0 / 1680 |
| 6 | | 11'50" (+06'10") | 8 / 1688 |
| 7 | | 06'00" (+00'20") | 744 / 2432 |
| 8 | | 42'29" (+36'49") | 58 / 2491 |
| 9 | | 03:48'19" (+42'39") | 0 / 2491 |
| 10 | | 05'43" (+00'03") | 437 / 2928 |
| 11 | | 05'40" | 265 / 3193 |
| 12 | | 21'10" (+15'30") | 118 / 3311 |
| 13 | | 05'45" (+00'05") | 748 / 4060 |
| 14 | | 12'06" (+06'26") | 14 / 4074 |
9月累積里程 : 65.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'09" | 00:16'43" |
| 3 | 07'55" | 00:24'38" |
| 4 | 08'04" | 00:32'42" |
| 4.1 | 05'33" | 00:33'07" |
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