10.3 km | 00:48:12 | 04:41/km日期: 2017-09-16 06:07 - 平均心率: 145 - 卡路里: 466 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 63%
Pace: 04'47" / 08'33" / 04'48" / 04'34" / 04'46" / 06'00" / 04'26" / 04'43" / 04'40" / 04'47" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'29") | 1299 / 1299 |
| 2 | | 04'43" (+00'22") | 408 / 1708 |
| 3 | | 04'44" (+00'23") | 422 / 2131 |
| 4 | | 04'54" (+00'33") | 387 / 2518 |
| 5 | | 04'41" (+00'20") | 416 / 2935 |
| 6 | | 04'40" (+00'19") | 407 / 3342 |
| 7 | | 04'33" (+00'12") | 421 / 3764 |
| 8 | | 04'31" (+00'10") | 399 / 4163 |
| 9 | | 04'42" (+00'21") | 401 / 4565 |
| 10 | | 04'49" (+00'28") | 395 / 4961 |
| 11 | | 04'41" (+00'20") | 390 / 5351 |
| 12 | | 04'25" (+00'04") | 413 / 5764 |
| 13 | | 04'37" (+00'16") | 392 / 6156 |
| 14 | | 04'34" (+00'13") | 415 / 6571 |
| 15 | | 04'21" | 436 / 7008 |
| 16 | | 04'42" (+00'21") | 403 / 7411 |
| 17 | | 04'44" (+00'23") | 414 / 7825 |
| 18 | | 04'28" (+00'07") | 414 / 8240 |
| 19 | | 04'50" (+00'29") | 398 / 8639 |
| 20 | | 04'40" (+00'19") | 410 / 9049 |
| 21 | | 04'47" (+00'26") | 408 / 9457 |
| 22 | | 04'46" (+00'25") | 407 / 9865 |
| 23 | | 04'41" (+00'20") | 414 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
312.80 km 
ASICS 虎走 TARTHERZEAL 3 WIDE 累積 :
1151.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 08'33" | 00:13'20" |
| 3 | 04'48" | 00:18'08" |
| 4 | 04'34" | 00:22'42" |
| 5 | 04'46" | 00:27'28" |
| 6 | 06'00" | 00:33'28" |
| 7 | 04'26" | 00:37'54" |
| 8 | 04'43" | 00:42'37" |
| 9 | 04'40" | 00:47'17" |
| 10 | 04'47" | 00:52'04" |
| 10.3 | 04'38" | 00:53'22" |
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