20.5 km | 02:14:47 | 06:33/km日期: 2017-09-16 05:53 - 卡路里: 1135 Cal - 平均步頻: 184
Pace: 06'59" / 06'52" / 06'14" / 06'52" / 06'55" / 07'02" / 06'52" / 07'05" / 07'00" / 06'26" / 06'22" / 06'00" / 06'05" / 06'36" / 05'30" / 06'26" / 06'38" / 13'14" / 06'39" / 06'21" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'29") | 1000 / 1000 |
| 2 | | 06'50" (+01'21") | 1000 / 2000 |
| 3 | | 06'13" (+00'44") | 1000 / 3000 |
| 4 | | 06'52" (+01'23") | 1000 / 4000 |
| 5 | | 06'54" (+01'25") | 1000 / 5000 |
| 6 | | 07'02" (+01'33") | 1000 / 6000 |
| 7 | | 06'51" (+01'22") | 1000 / 7000 |
| 8 | | 07'05" (+01'36") | 1000 / 8000 |
| 9 | | 07'00" (+01'31") | 1000 / 9000 |
| 10 | | 06'25" (+00'56") | 1000 / 10000 |
| 11 | | 06'21" (+00'52") | 1000 / 11000 |
| 12 | | 06'00" (+00'31") | 1000 / 12000 |
| 13 | | 06'04" (+00'35") | 1000 / 13000 |
| 14 | | 06'36" (+01'07") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 06'26" (+00'57") | 1000 / 16000 |
| 17 | | 06'37" (+01'08") | 1000 / 17000 |
| 18 | | 06'33" (+01'04") | 1000 / 18000 |
| 19 | | 06'38" (+01'09") | 1000 / 19000 |
| 20 | | 06'21" (+00'52") | 1000 / 20000 |
| 21 | | 06'09" (+00'40") | 543 / 20543 |
9月累積里程 :
407.79 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'52" | 00:13'51" |
| 3 | 06'14" | 00:20'05" |
| 4 | 06'52" | 00:26'57" |
| 5 | 06'55" | 00:33'52" |
| 6 | 07'02" | 00:40'54" |
| 7 | 06'52" | 00:47'46" |
| 8 | 07'05" | 00:54'51" |
| 9 | 07'00" | 01:01'51" |
| 10 | 06'26" | 01:08'17" |
| 11 | 06'22" | 01:14'39" |
| 12 | 06'00" | 01:20'39" |
| 13 | 06'05" | 01:26'44" |
| 14 | 06'36" | 01:33'20" |
| 15 | 05'30" | 01:38'50" |
| 16 | 06'26" | 01:45'16" |
| 17 | 06'38" | 01:51'54" |
| 18 | 13'14" | 02:05'08" |
| 19 | 06'39" | 02:11'47" |
| 20 | 06'21" | 02:18'08" |
| 20.5 | 06'09" | 02:21'29" |
留言 
展開計圈分析
