12.1 km | 01:05:29 | 05:23/km日期: 2013-12-02 17:11 - 卡路里: 1092 Cal - 溫度: 17°C - 濕度: 63%
Pace: 05'33" / 05'14" / 05'11" / 06'07" / 06'09" / 05'57" / 05'08" / 05'07" / 04'58" / 05'10" / 05'03" / 04'56" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'16") | 3031 / 3031 |
| 2 | | 06'02" (+00'59") | 3059 / 6091 |
| 3 | | 05'03" | 3039 / 9130 |
| 4 | | 05'01" | 3067 / 12198 |
12月累積里程 : 213.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'11" | 00:15'58" |
| 4 | 06'07" | 00:22'05" |
| 5 | 06'09" | 00:28'14" |
| 6 | 05'57" | 00:34'11" |
| 7 | 05'08" | 00:39'19" |
| 8 | 05'07" | 00:44'26" |
| 9 | 04'58" | 00:49'24" |
| 10 | 05'10" | 00:54'34" |
| 11 | 05'03" | 00:59'37" |
| 12 | 04'56" | 01:04'33" |
| 12.1 | 06'48" | 01:05'29" |
留言 
