23.0 km | 02:04:30 | 05:24/km日期: 2017-09-16 05:38 - 平均心率: 157 - 卡路里: 1215 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73%
Pace: 05'57" / 05'23" / 04'58" / 04'43" / 04'48" / 05'03" / 04'53" / 05'02" / 04'55" / 08'27" / 05'58" / 06'59" / 06'46" / 04'54" / 04'26" / 06'22" / 06'48" / 04'33" / 04'31" / 04'50" / 04'52" / 04'34" / 04'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'30") | 1000 / 1000 |
| 2 | | 05'22" (+00'56") | 1000 / 2000 |
| 3 | | 04'58" (+00'32") | 1000 / 3000 |
| 4 | | 04'43" (+00'17") | 1000 / 4000 |
| 5 | | 04'47" (+00'21") | 1000 / 5000 |
| 6 | | 05'02" (+00'36") | 1000 / 6000 |
| 7 | | 04'53" (+00'27") | 1000 / 7000 |
| 8 | | 05'01" (+00'35") | 1000 / 8000 |
| 9 | | 04'54" (+00'28") | 1000 / 9000 |
| 10 | | 08'27" (+04'01") | 1000 / 10000 |
| 11 | | 05'58" (+01'32") | 1000 / 11000 |
| 12 | | 06'58" (+02'32") | 1000 / 12000 |
| 13 | | 06'45" (+02'19") | 1000 / 13000 |
| 14 | | 04'53" (+00'27") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 06'11" (+01'45") | 1000 / 16000 |
| 17 | | 06'59" (+02'33") | 1000 / 17000 |
| 18 | | 04'32" (+00'06") | 1000 / 18000 |
| 19 | | 04'30" (+00'04") | 1000 / 19000 |
| 20 | | 04'50" (+00'24") | 1000 / 20000 |
| 21 | | 04'52" (+00'26") | 1000 / 21000 |
| 22 | | 04'33" (+00'07") | 1000 / 22000 |
| 23 | | 04'42" (+00'16") | 1000 / 23000 |
| 24 | | 08'04" (+03'38") | 10 / 23010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
200.49 km 
Saucony PowerGrid Kinvara 7 紅黃 累積 :
1041.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'23" | 00:11'20" |
| 3 | 04'58" | 00:16'18" |
| 4 | 04'43" | 00:21'01" |
| 5 | 04'48" | 00:25'49" |
| 6 | 05'03" | 00:30'52" |
| 7 | 04'53" | 00:35'45" |
| 8 | 05'02" | 00:40'47" |
| 9 | 04'55" | 00:45'42" |
| 10 | 08'27" | 00:54'09" |
| 11 | 05'58" | 01:00'07" |
| 12 | 06'59" | 01:07'06" |
| 13 | 06'46" | 01:13'52" |
| 14 | 04'54" | 01:18'46" |
| 15 | 04'26" | 01:23'12" |
| 16 | 06'22" | 01:29'34" |
| 17 | 06'48" | 01:36'22" |
| 18 | 04'33" | 01:40'55" |
| 19 | 04'31" | 01:45'26" |
| 20 | 04'50" | 01:50'16" |
| 21 | 04'52" | 01:55'08" |
| 22 | 04'34" | 01:59'42" |
| 23 | 04'43" | 02:04'25" |
| 23.0 | 07'53" | 02:04'30" |
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