12.5 km | 02:23:55 | 11:33/km日期: 2017-09-09 07:41 - 總爬升: 159 m - 地點: 霧峰桐林 - 天氣: 陰 - 平均心率: 55 - 卡路里: 1042 Cal - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 08'21" / 10'31" / 09'05" / 09'34" / 09'51" / 13'55" / 16'46" / 09'06" / 17'39" / 10'18" / 12'34" / 08'58" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'35") | 500 / 500 |
| 2 | | 08'57" (+01'47") | 502 / 1002 |
| 3 | | 11'17" (+04'07") | 500 / 1503 |
| 4 | | 09'39" (+02'29") | 505 / 2008 |
| 5 | | 07'22" (+00'12") | 506 / 2515 |
| 6 | | 10'47" (+03'37") | 495 / 3011 |
| 7 | | 09'46" (+02'36") | 511 / 3523 |
| 8 | | 09'19" (+02'09") | 502 / 4025 |
| 9 | | 09'03" (+01'53") | 498 / 4524 |
| 10 | | 10'40" (+03'30") | 505 / 5030 |
| 11 | | 14'07" (+06'57") | 501 / 5531 |
| 12 | | 14'00" (+06'50") | 506 / 6038 |
| 13 | | 23'50" (+16'40") | 502 / 6540 |
| 14 | | 09'06" (+01'56") | 500 / 7041 |
| 15 | | 07'10" | 508 / 7550 |
| 16 | | 11'35" (+04'25") | 496 / 8046 |
| 17 | | 09'35" (+02'25") | 505 / 8551 |
| 18 | | 25'46" (+18'36") | 499 / 9051 |
| 19 | | 11'56" (+04'46") | 512 / 9564 |
| 20 | | 08'35" (+01'25") | 500 / 10064 |
| 21 | | 11'31" (+04'21") | 504 / 10569 |
| 22 | | 13'02" (+05'52") | 506 / 11075 |
| 23 | | 10'11" (+03'01") | 504 / 11580 |
| 24 | | 08'38" (+01'28") | 501 / 12081 |
| 25 | | 13'20" (+06'10") | 461 / 12543 |
天氣陰陰的，真是跑步的好時間，
但還是好熱阿~~~
為10月底的半馬，我要努力
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
42.72 km 
Nike lunarspider r 6 累積 :
66.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 10'31" | 00:18'52" |
| 3 | 09'05" | 00:27'57" |
| 4 | 09'34" | 00:37'31" |
| 5 | 09'51" | 00:47'22" |
| 6 | 13'55" | 01:01'17" |
| 7 | 16'46" | 01:18'03" |
| 8 | 09'06" | 01:27'09" |
| 9 | 17'39" | 01:44'48" |
| 10 | 10'18" | 01:55'06" |
| 11 | 12'34" | 02:07'40" |
| 12 | 08'58" | 02:16'38" |
| 12.5 | 16'02" | 02:23'55" |
展開計圈分析
留言 
