15.1 km | 01:11:53 | 04:46/km日期: 2017-09-16 05:57 - 總爬升: 238 m - 平均心率: 152 - 卡路里: 883 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79%
Pace: 06'29" / 06'10" / 05'33" / 05'13" / 09'05" / 04'57" / 04'35" / 04'05" / 04'08" / 04'27" / 05'42" / 04'26" / 03'43" / 03'50" / 04'05" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'46") | 1000 / 1000 |
| 2 | | 06'09" (+02'26") | 1000 / 2000 |
| 3 | | 05'33" (+01'50") | 1000 / 3000 |
| 4 | | 05'12" (+01'29") | 1000 / 4000 |
| 5 | | 05'19" (+01'36") | 1000 / 5000 |
| 6 | | 04'57" (+01'14") | 1000 / 6000 |
| 7 | | 04'35" (+00'52") | 1000 / 7000 |
| 8 | | 04'04" (+00'21") | 1000 / 8000 |
| 9 | | 04'07" (+00'24") | 1000 / 9000 |
| 10 | | 04'27" (+00'44") | 1000 / 10000 |
| 11 | | 04'35" (+00'52") | 1000 / 11000 |
| 12 | | 04'25" (+00'42") | 1000 / 12000 |
| 13 | | 03'43" | 1000 / 13000 |
| 14 | | 03'49" (+00'06") | 1000 / 14000 |
| 15 | | 04'05" (+00'22") | 1000 / 15000 |
| 16 | | 03'51" (+00'08") | 77 / 15077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
264.00 km 
nike air zoom Pegasus 34 累積 :
2731.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 05'33" | 00:18'12" |
| 4 | 05'13" | 00:23'25" |
| 5 | 09'05" | 00:32'30" |
| 6 | 04'57" | 00:37'27" |
| 7 | 04'35" | 00:42'02" |
| 8 | 04'05" | 00:46'07" |
| 9 | 04'08" | 00:50'15" |
| 10 | 04'27" | 00:54'42" |
| 11 | 05'42" | 01:00'24" |
| 12 | 04'26" | 01:04'50" |
| 13 | 03'43" | 01:08'33" |
| 14 | 03'50" | 01:12'23" |
| 15 | 04'05" | 01:16'28" |
| 15.1 | 03'52" | 01:16'46" |
展開計圈分析
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