7.0 km | 01:10:45 | 10:05/km日期: 2017-08-12 18:32 - 總爬升: 161 m - 卡路里: 438 Cal - 平均步頻: 148
Pace: 09'42" / 08'32" / 07'04" / 12'57" / 08'57" / 10'22" / 13'01" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+02'39") | 1000 / 1000 |
| 2 | | 08'32" (+01'29") | 1000 / 2000 |
| 3 | | 07'03" | 1000 / 3000 |
| 4 | | 12'57" (+05'54") | 1000 / 4000 |
| 5 | | 08'57" (+01'54") | 1000 / 5000 |
| 6 | | 10'21" (+03'18") | 1000 / 6000 |
| 7 | | 13'01" (+05'58") | 1000 / 7000 |
| 8 | | 11'18" (+04'15") | 15 / 7015 |
8月累積里程 : 7.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 08'32" | 00:18'14" |
| 3 | 07'04" | 00:25'18" |
| 4 | 12'57" | 00:38'15" |
| 5 | 08'57" | 00:47'12" |
| 6 | 10'22" | 00:57'34" |
| 7 | 13'01" | 01:10'35" |
| 7.0 | 11'04" | 01:10'45" |
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