9.0 km | 00:44:00 | 04:54/km日期: 2017-09-17 18:01 - 平均心率: 148 - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 50%
Pace: 05'16" / 04'55" / 04'56" / 04'58" / 04'38" / 04'42" / 04'51" / 05'00" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'46") | 500 / 500 |
| 2 | | 05'07" (+00'32") | 500 / 1000 |
| 3 | | 04'56" (+00'21") | 500 / 1500 |
| 4 | | 04'52" (+00'17") | 500 / 2000 |
| 5 | | 04'53" (+00'18") | 500 / 2500 |
| 6 | | 04'58" (+00'23") | 500 / 3000 |
| 7 | | 04'58" (+00'23") | 500 / 3500 |
| 8 | | 04'57" (+00'22") | 500 / 4000 |
| 9 | | 04'42" (+00'07") | 500 / 4500 |
| 10 | | 04'35" | 500 / 5000 |
| 11 | | 04'44" (+00'09") | 500 / 5500 |
| 12 | | 04'36" (+00'01") | 500 / 6000 |
| 13 | | 04'52" (+00'17") | 500 / 6500 |
| 14 | | 04'50" (+00'15") | 500 / 7000 |
| 15 | | 04'58" (+00'23") | 500 / 7500 |
| 16 | | 05'00" (+00'25") | 500 / 8000 |
| 17 | | 04'54" (+00'19") | 500 / 8500 |
| 18 | | 05'01" (+00'26") | 462 / 8962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 169.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'55" | 00:10'11" |
| 3 | 04'56" | 00:15'07" |
| 4 | 04'58" | 00:20'05" |
| 5 | 04'38" | 00:24'43" |
| 6 | 04'42" | 00:29'25" |
| 7 | 04'51" | 00:34'16" |
| 8 | 05'00" | 00:39'16" |
| 9.0 | 04'57" | 00:44'02" |
展開計圈分析
留言 
