19.1 km | 02:33:26 | 08:02/km日期: 2017-09-17 07:00 - 總爬升: 161 m - 卡路里: 1055 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 81%
Pace: 06'41" / 06'52" / 09'23" / 06'12" / 06'30" / 07'30" / 06'01" / 06'43" / 07'15" / 08'02" / 05'17" / 05'31" / 05'12" / 29'01" / 07'39" / 08'02" / 09'15" / 06'06" / 05'42" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'30") | 1000 / 1000 |
| 2 | | 06'51" (+01'40") | 1000 / 2000 |
| 3 | | 09'22" (+04'11") | 1000 / 3000 |
| 4 | | 06'11" (+01'00") | 1000 / 4000 |
| 5 | | 06'30" (+01'19") | 1000 / 5000 |
| 6 | | 07'29" (+02'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'50") | 1000 / 7000 |
| 8 | | 06'42" (+01'31") | 1000 / 8000 |
| 9 | | 07'07" (+01'56") | 1000 / 9000 |
| 10 | | 08'09" (+02'58") | 1000 / 10000 |
| 11 | | 05'17" (+00'06") | 1000 / 11000 |
| 12 | | 05'31" (+00'20") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 29'01" (+23'50") | 1000 / 14000 |
| 15 | | 07'39" (+02'28") | 1000 / 15000 |
| 16 | | 08'01" (+02'50") | 1000 / 16000 |
| 17 | | 09'15" (+04'04") | 1000 / 17000 |
| 18 | | 06'05" (+00'54") | 1000 / 18000 |
| 19 | | 05'42" (+00'31") | 1000 / 19000 |
| 20 | | 05'55" (+00'44") | 89 / 19089 |
9月累積里程 :
407.79 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'52" | 00:13'33" |
| 3 | 09'23" | 00:22'56" |
| 4 | 06'12" | 00:29'08" |
| 5 | 06'30" | 00:35'38" |
| 6 | 07'30" | 00:43'08" |
| 7 | 06'01" | 00:49'09" |
| 8 | 06'43" | 00:55'52" |
| 9 | 07'15" | 01:03'07" |
| 10 | 08'02" | 01:11'09" |
| 11 | 05'17" | 01:16'26" |
| 12 | 05'31" | 01:21'57" |
| 13 | 05'12" | 01:27'09" |
| 14 | 29'01" | 01:56'10" |
| 15 | 07'39" | 02:03'49" |
| 16 | 08'02" | 02:11'51" |
| 17 | 09'15" | 02:21'06" |
| 18 | 06'06" | 02:27'12" |
| 19 | 05'42" | 02:32'54" |
| 19.1 | 05'58" | 02:33'26" |
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