28.3 km | 04:07:00 | 08:43/km日期: 2017-09-17 07:32 - 總爬升: 565 m - 平均心率: 104 - 卡路里: 1529 Cal - 總步數: 46268 - 平均步頻: 187 - 平均步幅: 61 cm - 溫度: 25°C - 濕度: 67%
Pace: 07'52" / 07'50" / 07'51" / 06'46" / 07'11" / 07'30" / 08'46" / 08'27" / 09'18" / 10'49" / 17'40" / 09'08" / 06'24" / 05'59" / 05'41" / 08'12" / 10'43" / 10'09" / 12'32" / 07'56" / 06'19" / 08'40" / 07'27" / 05'34" / 08'31" / 08'21" / 07'19" / 08'40" / 28'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'57" (+01'56") | 3000 / 3000 | 179 / 69 |
| 2 | | 07'27" (+01'26") | 3000 / 6000 | 178 / 75 |
| 3 | | 08'33" (+02'32") | 3001 / 9002 | 175 / 66 |
| 4 | | 12'34" (+06'33") | 3003 / 12005 | 168 / 47 |
| 5 | | 06'01" | 3006 / 15011 | 180 / 92 |
| 6 | | 09'53" (+03'52") | 3005 / 18017 | 206 / 48 |
| 7 | | 09'02" (+03'01") | 3007 / 21024 | 188 / 58 |
| 8 | | 06'58" (+00'57") | 3000 / 24025 | 202 / 70 |
| 9 | | 08'18" (+02'17") | 3001 / 27026 | 211 / 56 |
| 10 | | 12'22" (+06'21") | 1330 / 28356 | 187 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 294.47 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'50" | 00:15'42" |
| 3 | 07'51" | 00:23'33" |
| 4 | 06'46" | 00:30'19" |
| 5 | 07'11" | 00:37'30" |
| 6 | 07'30" | 00:45'00" |
| 7 | 08'46" | 00:53'46" |
| 8 | 08'27" | 01:02'13" |
| 9 | 09'18" | 01:11'31" |
| 10 | 10'49" | 01:22'20" |
| 11 | 17'40" | 01:40'00" |
| 12 | 09'08" | 01:49'08" |
| 13 | 06'24" | 01:55'32" |
| 14 | 05'59" | 02:01'31" |
| 15 | 05'41" | 02:07'12" |
| 16 | 08'12" | 02:15'24" |
| 17 | 10'43" | 02:26'07" |
| 18 | 10'09" | 02:36'16" |
| 19 | 12'32" | 02:48'48" |
| 20 | 07'56" | 02:56'44" |
| 21 | 06'19" | 03:03'03" |
| 22 | 08'40" | 03:11'43" |
| 23 | 07'27" | 03:19'10" |
| 24 | 05'34" | 03:24'44" |
| 25 | 08'31" | 03:33'15" |
| 26 | 08'21" | 03:41'36" |
| 27 | 07'19" | 03:48'55" |
| 28 | 08'40" | 03:57'35" |
| 28.3 | 28'32" | 04:07'00" |
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