12.1 km | 01:04:43 | 05:20/km日期: 2017-09-10 16:56 - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 61%
Pace: 05'57" / 05'20" / 05'18" / 05'19" / 05'20" / 05'20" / 05'15" / 05'13" / 05'07" / 05'09" / 05'11" / 05'42" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'51") | 1000 / 1000 |
2 | | 05'19" (+00'13") | 1000 / 2000 |
3 | | 05'17" (+00'11") | 1000 / 3000 |
4 | | 05'19" (+00'13") | 1000 / 4000 |
5 | | 05'19" (+00'13") | 1000 / 5000 |
6 | | 05'20" (+00'14") | 1000 / 6000 |
7 | | 05'15" (+00'09") | 1000 / 7000 |
8 | | 05'12" (+00'06") | 1000 / 8000 |
9 | | 05'06" | 1000 / 9000 |
10 | | 05'08" (+00'02") | 1000 / 10000 |
11 | | 05'11" (+00'05") | 1000 / 11000 |
12 | | 05'41" (+00'35") | 1000 / 12000 |
13 | | 04'46" | 111 / 12111 |
9月累積里程 :
95.33 km Mizuno Spark 2 累積 :
1176.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'20" | 00:11'17" |
3 | 05'18" | 00:16'35" |
4 | 05'19" | 00:21'54" |
5 | 05'20" | 00:27'14" |
6 | 05'20" | 00:32'34" |
7 | 05'15" | 00:37'49" |
8 | 05'13" | 00:43'02" |
9 | 05'07" | 00:48'09" |
10 | 05'09" | 00:53'18" |
11 | 05'11" | 00:58'29" |
12 | 05'42" | 01:04'11" |
12.1 | 04'46" | 01:04'43" |