15.0 km | 03:59:15 | 15:56/km日期: 2017-09-02 07:53 - 總爬升: 590 m - 平均心率: 133 - 卡路里: 1198 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 75%
Pace: 12'21" / 13'19" / 13'38" / 39'16" / 27'33" / 10'46" / 07'36" / 15'31" / 11'53" / 13'07" / 15'20" / 19'46" / 13'46" / 12'59" / 12'16" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+04'45") | 1000 / 1000 |
| 2 | | 13'18" (+05'43") | 1000 / 2000 |
| 3 | | 13'39" (+06'04") | 1000 / 3000 |
| 4 | | 39'15" (+31'40") | 1000 / 4000 |
| 5 | | 27'32" (+19'57") | 1000 / 5000 |
| 6 | | 10'46" (+03'11") | 1000 / 6000 |
| 7 | | 07'35" | 1000 / 7000 |
| 8 | | 15'31" (+07'56") | 1000 / 8000 |
| 9 | | 11'52" (+04'17") | 1000 / 9000 |
| 10 | | 13'07" (+05'32") | 1000 / 10000 |
| 11 | | 15'18" (+07'43") | 1000 / 11000 |
| 12 | | 19'46" (+12'11") | 1000 / 12000 |
| 13 | | 13'45" (+06'10") | 1000 / 13000 |
| 14 | | 12'59" (+05'24") | 1000 / 14000 |
| 15 | | 12'16" (+04'41") | 1000 / 15000 |
| 16 | | 10'09" (+02'34") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 45.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 13'19" | 00:25'40" |
| 3 | 13'38" | 00:39'18" |
| 4 | 39'16" | 01:18'34" |
| 5 | 27'33" | 01:46'07" |
| 6 | 10'46" | 01:56'53" |
| 7 | 07'36" | 02:04'29" |
| 8 | 15'31" | 02:20'00" |
| 9 | 11'53" | 02:31'53" |
| 10 | 13'07" | 02:45'00" |
| 11 | 15'20" | 03:00'20" |
| 12 | 19'46" | 03:20'06" |
| 13 | 13'46" | 03:33'52" |
| 14 | 12'59" | 03:46'51" |
| 15 | 12'16" | 03:59'07" |
| 15.0 | 10'24" | 03:59'16" |
展開計圈分析
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