10.3 km | 01:03:10 | 06:07/km日期: 2017-09-14 11:06 - 總爬升: 568 m - 平均心率: 152 - 卡路里: 531 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 52%
Pace: 06'21" / 05'44" / 06'02" / 05'27" / 05'38" / 07'36" / 06'02" / 06'55" / 05'20" / 05'33" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'02") | 1000 / 1000 |
| 2 | | 05'44" (+00'28") | 1000 / 2000 |
| 3 | | 06'01" (+00'45") | 1000 / 3000 |
| 4 | | 05'26" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 07'36" (+02'20") | 1000 / 6000 |
| 7 | | 06'01" (+00'45") | 1000 / 7000 |
| 8 | | 06'55" (+01'39") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'40" (+00'24") | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
251.03 km 
Mizuno WAVE RIDER 20 累積 :
2565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'44" | 00:12'05" |
| 3 | 06'02" | 00:18'07" |
| 4 | 05'27" | 00:23'34" |
| 5 | 05'38" | 00:29'12" |
| 6 | 07'36" | 00:36'48" |
| 7 | 06'02" | 00:42'50" |
| 8 | 06'55" | 00:49'45" |
| 9 | 05'20" | 00:55'05" |
| 10 | 05'33" | 01:00'38" |
| 10.3 | 04'48" | 01:02'12" |
展開計圈分析
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