10.0 km | 00:54:21 | 05:25/km日期: 2017-09-17 18:17 - 卡路里: 469 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 59%
Pace: 05'44" / 05'33" / 05'37" / 05'15" / 05'12" / 05'27" / 05'29" / 05'24" / 05'30" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'33") | 1000 / 1000 |
| 2 | | 05'32" (+00'21") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'27" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 04'50" | 8 / 10008 |
9月累積里程 : 180.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'37" | 00:16'54" |
| 4 | 05'15" | 00:22'09" |
| 5 | 05'12" | 00:27'21" |
| 6 | 05'27" | 00:32'48" |
| 7 | 05'29" | 00:38'17" |
| 8 | 05'24" | 00:43'41" |
| 9 | 05'30" | 00:49'11" |
| 10 | 05'21" | 00:54'32" |
| 10.0 | 03'47" | 00:54'34" |
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