9.2 km | 00:50:25 | 05:29/km日期: 2012-09-17 17:03 - 地點: 體育場 - 天氣: 涼爽 - 卡路里: 562 Cal
Pace: 06'23" / 06'02" / 05'46" / 05'37" / 05'16" / 05'04" / 05'16" / 05'06" / 05'08" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'18") | 1005 / 1005 |
| 2 | | 06'00" (+00'56") | 997 / 2003 |
| 3 | | 05'45" (+00'41") | 1001 / 3004 |
| 4 | | 05'37" (+00'33") | 1003 / 4008 |
| 5 | | 05'15" (+00'11") | 1008 / 5016 |
| 6 | | 05'04" | 1005 / 6021 |
| 7 | | 05'16" (+00'12") | 993 / 7014 |
| 8 | | 05'06" (+00'02") | 1006 / 8021 |
| 9 | | 05'06" (+00'02") | 1008 / 9029 |
9月累積里程 :
204.49 km 
Adidas Adizero Feather 2 累積 :
1036.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'02" | 00:12'25" |
| 3 | 05'46" | 00:18'11" |
| 4 | 05'37" | 00:23'48" |
| 5 | 05'16" | 00:29'04" |
| 6 | 05'04" | 00:34'08" |
| 7 | 05'16" | 00:39'24" |
| 8 | 05'06" | 00:44'30" |
| 9 | 05'08" | 00:49'38" |
| 9.2 | 04'15" | 00:50'25" |
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