8.5 km | 01:14:12 | 08:42/km日期: 2017-09-17 18:23 - 平均心率: 150 - 卡路里: 555 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 58%
Pace: 03'46" / 08'28" / 08'22" / 08'15" / 08'07" / 08'13" / 08'32" / 08'34" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'10") | 1000 / 1000 |
| 2 | | 08'27" (+00'19") | 1000 / 2000 |
| 3 | | 08'25" (+00'17") | 171 / 2171 |
| 4 | | 08'21" (+00'13") | 1000 / 3171 |
| 5 | | 08'08" | 1000 / 4171 |
| 6 | | 08'09" (+00'01") | 1000 / 5171 |
| 7 | | 08'14" (+00'06") | 1000 / 6171 |
| 8 | | 08'35" (+00'27") | 1000 / 7171 |
| 9 | | 08'24" (+00'16") | 1000 / 8171 |
| 10 | | 08'32" (+00'24") | 12 / 8184 |
| 11 | | 14'09" (+06'01") | 141 / 8325 |
| 12 | | 14'19" (+06'11") | 17 / 8343 |
| 13 | | 17'40" (+09'32") | 42 / 8385 |
| 14 | | 10'18" (+02'10") | 24 / 8409 |
| 15 | | 27'52" (+19'44") | 26 / 8436 |
| 16 | | 12'57" (+04'49") | 19 / 8455 |
| 17 | | 31'11" (+23'03") | 24 / 8479 |
| 18 | | 16'40" (+08'32") | 14 / 8494 |
| 19 | | 31'15" (+23'07") | 24 / 8518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 109.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 08'28" | 00:12'14" |
| 3 | 08'22" | 00:20'36" |
| 4 | 08'15" | 00:28'51" |
| 5 | 08'07" | 00:36'58" |
| 6 | 08'13" | 00:45'11" |
| 7 | 08'32" | 00:53'43" |
| 8 | 08'34" | 01:02'17" |
| 8.5 | 14'15" | 01:09'41" |
展開計圈分析
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