20.0 km | 01:57:33 | 05:52/km日期: 2017-09-17 06:05 - 平均心率: 138 - 卡路里: 1080 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 92%
Pace: 06'15" / 05'50" / 06'03" / 05'40" / 05'53" / 07'00" / 05'33" / 06'06" / 05'57" / 05'54" / 08'16" / 05'44" / 06'07" / 05'46" / 05'48" / 05'49" / 06'06" / 06'04" / 05'53" / 06'06" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'12") | 5009 / 5009 |
2 | | 05'44" | 5024 / 10034 |
3 | | 05'49" (+00'05") | 4970 / 15005 |
4 | | 05'59" (+00'15") | 5002 / 20007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
312.80 km Adidas Adizero Takumi Ren Boost 累積 :
214.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'50" | 00:12'05" |
3 | 06'03" | 00:18'08" |
4 | 05'40" | 00:23'48" |
5 | 05'53" | 00:29'41" |
6 | 07'00" | 00:36'41" |
7 | 05'33" | 00:42'14" |
8 | 06'06" | 00:48'20" |
9 | 05'57" | 00:54'17" |
10 | 05'54" | 01:00'11" |
11 | 08'16" | 01:08'27" |
12 | 05'44" | 01:14'11" |
13 | 06'07" | 01:20'18" |
14 | 05'46" | 01:26'04" |
15 | 05'48" | 01:31'52" |
16 | 05'49" | 01:37'41" |
17 | 06'06" | 01:43'47" |
18 | 06'04" | 01:49'51" |
19 | 05'53" | 01:55'44" |
20 | 06'06" | 02:01'50" |
20.0 | 06'18" | 02:01'53" |