9.0 km | 00:57:25 | 06:22/km日期: 2017-09-15 19:07 - 總爬升: 157 m - 卡路里: 782 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 62%
Pace: 06'06" / 05'57" / 07'30" / 07'07" / 07'05" / 06'00" / 06'03" / 05'48" / 05'40" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'26") | 1000 / 1000 |
| 2 | | 05'57" (+00'18") | 1000 / 2000 |
| 3 | | 07'29" (+01'50") | 1000 / 3000 |
| 4 | | 07'07" (+01'28") | 1000 / 4000 |
| 5 | | 07'04" (+01'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'47" (+00'08") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 20'28" (+14'49") | 8 / 9008 |
9月累積里程 : 208.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 07'30" | 00:19'33" |
| 4 | 07'07" | 00:26'40" |
| 5 | 07'05" | 00:33'45" |
| 6 | 06'00" | 00:39'45" |
| 7 | 06'03" | 00:45'48" |
| 8 | 05'48" | 00:51'36" |
| 9 | 05'40" | 00:57'16" |
| 9.0 | 20'16" | 00:57'26" |
展開計圈分析
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