21.0 km | 02:06:12 | 06:00/km日期: 2017-09-17 05:07 - 總爬升: 193 m - 地點: 永安漁港 - 平均心率: 157 - 卡路里: 962 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 80%
Pace: 06'45" / 06'02" / 06'20" / 05'35" / 05'45" / 05'50" / 05'43" / 05'39" / 05'41" / 05'41" / 07'14" / 19'37" / 06'37" / 05'46" / 05'48" / 05'57" / 05'59" / 06'17" / 06'00" / 06'13" / 06'05" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'10") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 06'20" (+00'46") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'49" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" (+00'06") | 1000 / 10000 |
| 11 | | 06'05" (+00'31") | 1000 / 11000 |
| 12 | | 06'44" (+01'10") | 36 / 11036 |
| 13 | | 06'44" (+01'10") | 1000 / 12036 |
| 14 | | 06'06" (+00'32") | 1000 / 13036 |
| 15 | | 05'53" (+00'19") | 1000 / 14036 |
| 16 | | 05'42" (+00'08") | 1000 / 15036 |
| 17 | | 06'00" (+00'26") | 1000 / 16036 |
| 18 | | 06'01" (+00'27") | 1000 / 17036 |
| 19 | | 06'13" (+00'39") | 1000 / 18036 |
| 20 | | 05'58" (+00'24") | 1000 / 19036 |
| 21 | | 06'17" (+00'43") | 1000 / 20036 |
| 22 | | 06'02" (+00'28") | 979 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
225.52 km 
NIKE R6 累積 :
851.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'02" | 00:12'47" |
| 3 | 06'20" | 00:19'07" |
| 4 | 05'35" | 00:24'42" |
| 5 | 05'45" | 00:30'27" |
| 6 | 05'50" | 00:36'17" |
| 7 | 05'43" | 00:42'00" |
| 8 | 05'39" | 00:47'39" |
| 9 | 05'41" | 00:53'20" |
| 10 | 05'41" | 00:59'01" |
| 11 | 07'14" | 01:06'15" |
| 12 | 19'37" | 01:25'52" |
| 13 | 06'37" | 01:32'29" |
| 14 | 05'46" | 01:38'15" |
| 15 | 05'48" | 01:44'03" |
| 16 | 05'57" | 01:50'00" |
| 17 | 05'59" | 01:55'59" |
| 18 | 06'17" | 02:02'16" |
| 19 | 06'00" | 02:08'16" |
| 20 | 06'13" | 02:14'29" |
| 21 | 06'05" | 02:20'34" |
| 21.0 | 02'07" | 02:20'36" |
留言 
展開計圈分析
