22.8 km | 03:03:59 | 08:04/km日期: 2017-09-16 05:23 - 總爬升: 620 m - 平均心率: 141 - 卡路里: 940 Cal - 溫度: 27°C - 濕度: 71%
Pace: 18'44" / 08'32" / 08'09" / 07'49" / 09'20" / 08'32" / 09'41" / 09'01" / 10'26" / 09'31" / 09'49" / 28'00" / 07'44" / 07'37" / 08'20" / 07'25" / 05'49" / 06'45" / 06'26" / 06'28" / 06'51" / 06'27" / 32'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
94.29 km 
Saucony Kinvara 6 / R 累積 :
757.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'44" | 00:18'44" |
| 2 | 08'32" | 00:27'16" |
| 3 | 08'09" | 00:35'25" |
| 4 | 07'49" | 00:43'14" |
| 5 | 09'20" | 00:52'34" |
| 6 | 08'32" | 01:01'06" |
| 7 | 09'41" | 01:10'47" |
| 8 | 09'01" | 01:19'48" |
| 9 | 10'26" | 01:30'14" |
| 10 | 09'31" | 01:39'45" |
| 11 | 09'49" | 01:49'34" |
| 12 | 28'00" | 02:17'34" |
| 13 | 07'44" | 02:25'18" |
| 14 | 07'37" | 02:32'55" |
| 15 | 08'20" | 02:41'15" |
| 16 | 07'25" | 02:48'40" |
| 17 | 05'49" | 02:54'29" |
| 18 | 06'45" | 03:01'14" |
| 19 | 06'26" | 03:07'40" |
| 20 | 06'28" | 03:14'08" |
| 21 | 06'51" | 03:20'59" |
| 22 | 06'27" | 03:27'26" |
| 22.8 | 33'17" | 03:53'33" |
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