15.6 km | 01:30:47 | 05:49/km日期: 2017-09-16 18:10 - 總爬升: 194 m - 平均心率: 160 - 卡路里: 630 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 05'32" / 05'41" / 05'58" / 05'40" / 05'30" / 05'40" / 05'36" / 06'21" / 05'43" / 05'47" / 05'52" / 07'25" / 06'02" / 05'56" / 06'02" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'03") | 1000 / 1000 |
| 2 | | 05'40" (+00'11") | 1000 / 2000 |
| 3 | | 05'57" (+00'28") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 06'20" (+00'51") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 05'51" (+00'22") | 1000 / 11000 |
| 12 | | 05'59" (+00'30") | 1000 / 12000 |
| 13 | | 06'02" (+00'33") | 1000 / 13000 |
| 14 | | 05'55" (+00'26") | 1000 / 14000 |
| 15 | | 06'02" (+00'33") | 1000 / 15000 |
| 16 | | 06'07" (+00'38") | 564 / 15564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
200.81 km 
ASICS LADY LYTERACER TS 5 累積 :
1404.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'41" | 00:11'13" |
| 3 | 05'58" | 00:17'11" |
| 4 | 05'40" | 00:22'51" |
| 5 | 05'30" | 00:28'21" |
| 6 | 05'40" | 00:34'01" |
| 7 | 05'36" | 00:39'37" |
| 8 | 06'21" | 00:45'58" |
| 9 | 05'43" | 00:51'41" |
| 10 | 05'47" | 00:57'28" |
| 11 | 05'52" | 01:03'20" |
| 12 | 07'25" | 01:10'45" |
| 13 | 06'02" | 01:16'47" |
| 14 | 05'56" | 01:22'43" |
| 15 | 06'02" | 01:28'45" |
| 15.6 | 06'08" | 01:32'13" |
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