21.7 km | 02:40:48 | 07:23/km日期: 2017-09-15 03:11 - 總爬升: 318 m - 卡路里: 1613 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 07'35" / 07'31" / 07'24" / 07'20" / 07'24" / 07'14" / 07'24" / 06'57" / 07'06" / 07'05" / 07'01" / 07'17" / 06'56" / 06'43" / 06'56" / 08'14" / 07'00" / 07'02" / 06'35" / 08'14" / 07'21" / 26'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'49") | 1609 / 1609 |
| 2 | | 07'25" (+00'47") | 1609 / 3218 |
| 3 | | 07'22" (+00'44") | 1609 / 4828 |
| 4 | | 07'21" (+00'43") | 1609 / 6437 |
| 5 | | 07'07" (+00'29") | 1609 / 8046 |
| 6 | | 07'03" (+00'25") | 1609 / 9656 |
| 7 | | 07'03" (+00'25") | 1609 / 11265 |
| 8 | | 07'07" (+00'29") | 1609 / 12874 |
| 9 | | 06'38" | 1609 / 14484 |
| 10 | | 07'52" (+01'14") | 1609 / 16093 |
| 11 | | 07'01" (+00'23") | 1609 / 17702 |
| 12 | | 07'24" (+00'46") | 1609 / 19312 |
| 13 | | 07'08" (+00'30") | 1609 / 20921 |
| 14 | | 11'31" (+04'53") | 819 / 21741 |
9月累積里程 : 147.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'31" | 00:15'06" |
| 3 | 07'24" | 00:22'30" |
| 4 | 07'20" | 00:29'50" |
| 5 | 07'24" | 00:37'14" |
| 6 | 07'14" | 00:44'28" |
| 7 | 07'24" | 00:51'52" |
| 8 | 06'57" | 00:58'49" |
| 9 | 07'06" | 01:05'55" |
| 10 | 07'05" | 01:13'00" |
| 11 | 07'01" | 01:20'01" |
| 12 | 07'17" | 01:27'18" |
| 13 | 06'56" | 01:34'14" |
| 14 | 06'43" | 01:40'57" |
| 15 | 06'56" | 01:47'53" |
| 16 | 08'14" | 01:56'07" |
| 17 | 07'00" | 02:03'07" |
| 18 | 07'02" | 02:10'09" |
| 19 | 06'35" | 02:16'44" |
| 20 | 08'14" | 02:24'58" |
| 21 | 07'21" | 02:32'19" |
| 21.7 | 26'11" | 02:51'44" |
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