10.5 km | 00:52:45 | 05:01/km日期: 2017-09-18 18:18 - 卡路里: 566 Cal - 總步數: 9262 - 平均步頻: 175 - 平均步幅: 113 cm - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(30)
Pace: 04'29" / 05'02" / 04'55" / 04'56" / 04'56" / 05'02" / 05'01" / 05'04" / 04'57" / 05'00" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'23") | 1001 / 1001 | 173 / 109 |
2 | | 05'01" (+00'09") | 1005 / 2007 | 173 / 114 |
3 | | 04'52" | 1008 / 3015 | 175 / 116 |
4 | | 04'55" (+00'03") | 1008 / 4024 | 175 / 115 |
5 | | 04'54" (+00'02") | 1006 / 5031 | 176 / 115 |
6 | | 04'58" (+00'06") | 1004 / 6035 | 176 / 114 |
7 | | 05'01" (+00'09") | 1010 / 7046 | 175 / 113 |
8 | | 05'01" (+00'09") | 1004 / 8050 | 177 / 112 |
9 | | 04'55" (+00'03") | 1005 / 9056 | 176 / 114 |
10 | | 05'01" (+00'09") | 1003 / 10060 | 177 / 112 |
11 | | 05'04" (+00'12") | 488 / 10549 | 175 / 112 |
9月累積里程 :
141.51 km BROOKS Men's Launch 2 累積 :
955.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 05'02" | 00:09'31" |
3 | 04'55" | 00:14'26" |
4 | 04'56" | 00:19'22" |
5 | 04'56" | 00:24'18" |
6 | 05'02" | 00:29'20" |
7 | 05'01" | 00:34'21" |
8 | 05'04" | 00:39'25" |
9 | 04'57" | 00:44'22" |
10 | 05'00" | 00:49'22" |
10.5 | 06'55" | 00:52'45" |