16.5 km | 01:32:43 | 05:37/km日期: 2017-09-18 19:47 - 總爬升: 101 m - 卡路里: 1460 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 56%
Pace: 05'51" / 05'54" / 05'37" / 05'35" / 05'26" / 05'36" / 05'42" / 05'31" / 05'26" / 05'21" / 05'35" / 05'37" / 05'49" / 05'41" / 05'43" / 05'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'30") | 1000 / 1000 |
| 2 | | 05'54" (+00'34") | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'06") | 1000 / 5000 |
| 6 | | 05'35" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'34" (+00'14") | 1000 / 11000 |
| 12 | | 05'36" (+00'16") | 1000 / 12000 |
| 13 | | 05'49" (+00'29") | 1000 / 13000 |
| 14 | | 05'40" (+00'20") | 1000 / 14000 |
| 15 | | 05'42" (+00'22") | 1000 / 15000 |
| 16 | | 05'31" (+00'11") | 1000 / 16000 |
| 17 | | 05'36" (+00'16") | 500 / 16500 |
9月累積里程 : 208.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 05'37" | 00:17'22" |
| 4 | 05'35" | 00:22'57" |
| 5 | 05'26" | 00:28'23" |
| 6 | 05'36" | 00:33'59" |
| 7 | 05'42" | 00:39'41" |
| 8 | 05'31" | 00:45'12" |
| 9 | 05'26" | 00:50'38" |
| 10 | 05'21" | 00:55'59" |
| 11 | 05'35" | 01:01'34" |
| 12 | 05'37" | 01:07'11" |
| 13 | 05'49" | 01:13'00" |
| 14 | 05'41" | 01:18'41" |
| 15 | 05'43" | 01:24'24" |
| 16 | 05'32" | 01:29'56" |
| 16.5 | 05'35" | 01:32'44" |
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