10.2 km | 00:58:34 | 05:44/km日期: 2017-09-12 20:31 - 平均心率: 166 - 卡路里: 595 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84%
Pace: 06'09" / 05'57" / 05'48" / 05'47" / 05'45" / 05'43" / 05'45" / 05'42" / 05'31" / 05'25" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 1000 / 1000 |
| 2 | | 05'56" (+00'31") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'45" (+00'20") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'04" | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
81.32 km 
mizuno emperor tr 累積 :
910.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 05'48" | 00:17'54" |
| 4 | 05'47" | 00:23'41" |
| 5 | 05'45" | 00:29'26" |
| 6 | 05'43" | 00:35'09" |
| 7 | 05'45" | 00:40'54" |
| 8 | 05'42" | 00:46'36" |
| 9 | 05'31" | 00:52'07" |
| 10 | 05'25" | 00:57'32" |
| 10.2 | 05'06" | 00:58'35" |
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