14.3 km | 01:28:00 | 06:09/km日期: 2017-09-16 17:14 - 地點: 新營區-土庫 - 天氣: 晴 - 卡路里: 887 Cal - 總步數: 14446 - 平均步頻: 164 - 平均步幅: 98 cm - 溫度: 33°C - 濕度: 58%
Pace: 05'21" / 05'26" / 05'20" / 05'35" / 05'34" / 05'39" / 05'48" / 05'56" / 05'59" / 06'17" / 10'05" / 06'19" / 06'21" / 06'21" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" | 1004 / 1004 | 178 / 105 |
2 | | 05'23" (+00'04") | 1007 / 2012 | 180 / 102 |
3 | | 05'19" | 1002 / 3014 | 177 / 105 |
4 | | 05'34" (+00'15") | 1001 / 4015 | 178 / 100 |
5 | | 05'34" (+00'15") | 1008 / 5023 | 176 / 101 |
6 | | 05'36" (+00'17") | 1008 / 6031 | 175 / 101 |
7 | | 05'46" (+00'27") | 1004 / 7035 | 174 / 99 |
8 | | 05'52" (+00'33") | 1000 / 8036 | 173 / 98 |
9 | | 06'01" (+00'42") | 1002 / 9038 | 170 / 97 |
10 | | 06'16" (+00'57") | 1002 / 10041 | 158 / 100 |
11 | | 10'03" (+04'44") | 1003 / 11044 | 94 / 105 |
12 | | 06'16" (+00'57") | 1009 / 12053 | 169 / 93 |
13 | | 06'19" (+01'00") | 1000 / 13054 | 170 / 92 |
14 | | 06'20" (+01'01") | 1004 / 14059 | 172 / 91 |
15 | | 06'28" (+01'09") | 296 / 14355 | 170 / 90 |
9月累積里程 :
106.33 km puma running /ever track 累積 :
887.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'26" | 00:10'47" |
3 | 05'20" | 00:16'07" |
4 | 05'35" | 00:21'42" |
5 | 05'34" | 00:27'16" |
6 | 05'39" | 00:32'55" |
7 | 05'48" | 00:38'43" |
8 | 05'56" | 00:44'39" |
9 | 05'59" | 00:50'38" |
10 | 06'17" | 00:56'55" |
11 | 10'05" | 01:07'00" |
12 | 06'19" | 01:13'19" |
13 | 06'21" | 01:19'40" |
14 | 06'21" | 01:26'01" |
14.3 | 06'41" | 01:28'00" |