10.2 km | 00:54:57 | 05:22/km日期: 2017-09-18 20:54 - 地點: 中正橋-福和橋 - 天氣: 微風 - 卡路里: 548 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 58%
Pace: 05'55" / 05'19" / 05'17" / 05'57" / 05'43" / 10'19" / 05'07" / 06'27" / 05'27" / 05'18" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'48") | 1000 / 1000 |
2 | | 05'19" (+00'12") | 1000 / 2000 |
3 | | 05'17" (+00'10") | 1000 / 3000 |
4 | | 05'14" (+00'07") | 1000 / 4000 |
5 | | 05'07" | 1000 / 5000 |
6 | | 05'30" (+00'23") | 1000 / 6000 |
7 | | 05'13" (+00'06") | 1000 / 7000 |
8 | | 05'29" (+00'22") | 1000 / 8000 |
9 | | 05'25" (+00'18") | 1000 / 9000 |
10 | | 05'18" (+00'11") | 1000 / 10000 |
11 | | 05'07" | 213 / 10213 |
9月累積里程 :
205.03 km Nike flyknit streak oc 累積 :
1021.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'19" | 00:11'14" |
3 | 05'17" | 00:16'31" |
4 | 05'57" | 00:22'28" |
5 | 05'43" | 00:28'11" |
6 | 10'19" | 00:38'30" |
7 | 05'07" | 00:43'37" |
8 | 06'27" | 00:50'04" |
9 | 05'27" | 00:55'31" |
10 | 05'18" | 01:00'49" |
10.2 | 05'09" | 01:01'55" |