10.3 km | 01:03:00 | 06:05/km日期: 2017-09-18 21:20 - 卡路里: 750 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75%
Pace: 03'48" / 06'22" / 06'27" / 06'38" / 06'21" / 06'10" / 05'30" / 05'02" / 05'54" / 06'01" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'53") | 1000 / 1000 |
| 2 | | 06'21" (+01'20") | 1000 / 2000 |
| 3 | | 06'27" (+01'26") | 1000 / 3000 |
| 4 | | 06'38" (+01'37") | 1000 / 4000 |
| 5 | | 06'21" (+01'20") | 1000 / 5000 |
| 6 | | 06'09" (+01'08") | 1000 / 6000 |
| 7 | | 05'29" (+00'28") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'53" (+00'52") | 1000 / 9000 |
| 10 | | 05'53" (+00'52") | 1000 / 10000 |
| 11 | | 05'18" (+00'17") | 341 / 10341 |
9月累積里程 : 83.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 06'22" | 00:10'10" |
| 3 | 06'27" | 00:16'37" |
| 4 | 06'38" | 00:23'15" |
| 5 | 06'21" | 00:29'36" |
| 6 | 06'10" | 00:35'46" |
| 7 | 05'30" | 00:41'16" |
| 8 | 05'02" | 00:46'18" |
| 9 | 05'54" | 00:52'12" |
| 10 | 06'01" | 00:58'13" |
| 10.3 | 04'55" | 00:59'54" |
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