30.0 km | 04:01:56 | 08:03/km日期: 2017-09-19 06:55 - 總爬升: 337 m - 卡路里: 1659 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76%
Pace: 07'10" / 06'29" / 06'40" / 07'29" / 08'12" / 07'11" / 08'07" / 08'39" / 08'19" / 07'09" / 07'13" / 09'14" / 11'34" / 07'53" / 07'13" / 07'50" / 09'46" / 08'25" / 07'56" / 08'21" / 06'32" / 06'07" / 08'20" / 19'56" / 07'27" / 07'07" / 06'58" / 06'29" / 06'00" / 06'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'10") | 1000 / 1000 |
| 2 | | 06'28" (+00'28") | 1000 / 2000 |
| 3 | | 06'39" (+00'39") | 1000 / 3000 |
| 4 | | 07'26" (+01'26") | 1000 / 4000 |
| 5 | | 08'14" (+02'14") | 1000 / 5000 |
| 6 | | 07'10" (+01'10") | 1000 / 6000 |
| 7 | | 08'06" (+02'06") | 1000 / 7000 |
| 8 | | 08'39" (+02'39") | 1000 / 8000 |
| 9 | | 08'18" (+02'18") | 1000 / 9000 |
| 10 | | 07'09" (+01'09") | 1000 / 10000 |
| 11 | | 07'13" (+01'13") | 1000 / 11000 |
| 12 | | 09'14" (+03'14") | 1000 / 12000 |
| 13 | | 11'34" (+05'34") | 1000 / 13000 |
| 14 | | 07'52" (+01'52") | 1000 / 14000 |
| 15 | | 07'13" (+01'13") | 1000 / 15000 |
| 16 | | 07'50" (+01'50") | 1000 / 16000 |
| 17 | | 09'46" (+03'46") | 1000 / 17000 |
| 18 | | 08'24" (+02'24") | 1000 / 18000 |
| 19 | | 07'55" (+01'55") | 1000 / 19000 |
| 20 | | 08'20" (+02'20") | 1000 / 20000 |
| 21 | | 06'32" (+00'32") | 1000 / 21000 |
| 22 | | 06'06" (+00'06") | 1000 / 22000 |
| 23 | | 08'19" (+02'19") | 1000 / 23000 |
| 24 | | 19'56" (+13'56") | 1000 / 24000 |
| 25 | | 07'27" (+01'27") | 1000 / 25000 |
| 26 | | 07'06" (+01'06") | 1000 / 26000 |
| 27 | | 06'49" (+00'49") | 1000 / 27000 |
| 28 | | 06'37" (+00'37") | 1000 / 28000 |
| 29 | | 06'00" | 1000 / 29000 |
| 30 | | 06'02" (+00'02") | 1000 / 30000 |
| 31 | | 05'29" | 21 / 30021 |
9月累積里程 :
407.79 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'29" | 00:13'39" |
| 3 | 06'40" | 00:20'19" |
| 4 | 07'29" | 00:27'48" |
| 5 | 08'12" | 00:36'00" |
| 6 | 07'11" | 00:43'11" |
| 7 | 08'07" | 00:51'18" |
| 8 | 08'39" | 00:59'57" |
| 9 | 08'19" | 01:08'16" |
| 10 | 07'09" | 01:15'25" |
| 11 | 07'13" | 01:22'38" |
| 12 | 09'14" | 01:31'52" |
| 13 | 11'34" | 01:43'26" |
| 14 | 07'53" | 01:51'19" |
| 15 | 07'13" | 01:58'32" |
| 16 | 07'50" | 02:06'22" |
| 17 | 09'46" | 02:16'08" |
| 18 | 08'25" | 02:24'33" |
| 19 | 07'56" | 02:32'29" |
| 20 | 08'21" | 02:40'50" |
| 21 | 06'32" | 02:47'22" |
| 22 | 06'07" | 02:53'29" |
| 23 | 08'20" | 03:01'49" |
| 24 | 19'56" | 03:21'45" |
| 25 | 07'27" | 03:29'12" |
| 26 | 07'07" | 03:36'19" |
| 27 | 06'58" | 03:43'17" |
| 28 | 06'29" | 03:49'46" |
| 29 | 06'00" | 03:55'46" |
| 30 | 06'02" | 04:01'48" |
| 30.0 | 05'21" | 04:01'55" |
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