24.1 km | 01:55:42 | 04:48/km日期: 2013-12-04 04:28 - 地點: 成蘆橋---十三行博物館+ - 天氣: 晴 - 平均心率: 48 - 卡路里: 2019 Cal - 溫度: 14°C - 濕度: 80%
Pace: 04'59" / 04'45" / 04'44" / 04'48" / 04'52" / 04'43" / 04'45" / 04'43" / 04'47" / 04'45" / 04'43" / 04'49" / 04'44" / 04'46" / 04'55" / 04'58" / 04'55" / 05'01" / 04'51" / 05'00" / 04'58" / 04'44" / 04'41" / 04'23" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'17") | 1003 / 1003 |
| 2 | | 04'44" (+00'04") | 1010 / 2013 |
| 3 | | 04'44" (+00'04") | 1012 / 3026 |
| 4 | | 04'46" (+00'06") | 1011 / 4037 |
| 5 | | 04'53" (+00'13") | 1011 / 5049 |
| 6 | | 04'43" (+00'03") | 1005 / 6055 |
| 7 | | 04'44" (+00'04") | 1011 / 7066 |
| 8 | | 04'44" (+00'04") | 999 / 8065 |
| 9 | | 04'44" (+00'04") | 1001 / 9066 |
| 10 | | 04'45" (+00'05") | 999 / 10066 |
| 11 | | 04'45" (+00'05") | 1008 / 11075 |
| 12 | | 04'47" (+00'07") | 1005 / 12080 |
| 13 | | 04'44" (+00'04") | 1006 / 13086 |
| 14 | | 04'48" (+00'08") | 998 / 14085 |
| 15 | | 04'51" (+00'11") | 1003 / 15089 |
| 16 | | 04'59" (+00'19") | 1004 / 16093 |
| 17 | | 04'56" (+00'16") | 1016 / 17110 |
| 18 | | 04'58" (+00'18") | 1001 / 18111 |
| 19 | | 04'50" (+00'10") | 1010 / 19122 |
| 20 | | 04'58" (+00'18") | 1014 / 20136 |
| 21 | | 04'59" (+00'19") | 1002 / 21139 |
| 22 | | 04'42" (+00'02") | 1011 / 22151 |
| 23 | | 04'40" | 1004 / 23155 |
| 24 | | 04'20" | 937 / 24093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 331.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 04'44" | 00:14'28" |
| 4 | 04'48" | 00:19'16" |
| 5 | 04'52" | 00:24'08" |
| 6 | 04'43" | 00:28'51" |
| 7 | 04'45" | 00:33'36" |
| 8 | 04'43" | 00:38'19" |
| 9 | 04'47" | 00:43'06" |
| 10 | 04'45" | 00:47'51" |
| 11 | 04'43" | 00:52'34" |
| 12 | 04'49" | 00:57'23" |
| 13 | 04'44" | 01:02'07" |
| 14 | 04'46" | 01:06'53" |
| 15 | 04'55" | 01:11'48" |
| 16 | 04'58" | 01:16'46" |
| 17 | 04'55" | 01:21'41" |
| 18 | 05'01" | 01:26'42" |
| 19 | 04'51" | 01:31'33" |
| 20 | 05'00" | 01:36'33" |
| 21 | 04'58" | 01:41'31" |
| 22 | 04'44" | 01:46'15" |
| 23 | 04'41" | 01:50'56" |
| 24 | 04'23" | 01:55'19" |
| 24.1 | 04'07" | 01:55'42" |
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