20.1 km | 02:06:32 | 06:16/km日期: 2017-09-17 04:10 - 卡路里: 1088 Cal - 總步數: 20932 - 平均步頻: 165 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 90%
Pace: 06'18" / 06'10" / 06'24" / 06'13" / 06'16" / 06'12" / 06'13" / 06'10" / 06'28" / 06'25" / 06'48" / 06'08" / 06'34" / 06'39" / 06'01" / 05'59" / 06'01" / 06'03" / 06'06" / 06'14" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'22") | 1002 / 1002 | 164 / 96 |
2 | | 06'12" (+00'17") | 1006 / 2008 | 165 / 97 |
3 | | 06'17" (+00'22") | 1003 / 3011 | 165 / 95 |
4 | | 06'18" (+00'23") | 1004 / 4016 | 165 / 96 |
5 | | 06'10" (+00'15") | 1003 / 5019 | 167 / 96 |
6 | | 06'13" (+00'18") | 1008 / 6028 | 168 / 95 |
7 | | 06'09" (+00'14") | 1004 / 7032 | 167 / 96 |
8 | | 06'10" (+00'15") | 1002 / 8035 | 167 / 96 |
9 | | 06'25" (+00'30") | 1007 / 9042 | 165 / 94 |
10 | | 06'22" (+00'27") | 1003 / 10046 | 166 / 93 |
11 | | 06'46" (+00'51") | 1005 / 11051 | 159 / 92 |
12 | | 06'11" (+00'16") | 1002 / 12053 | 169 / 95 |
13 | | 06'33" (+00'38") | 1007 / 13061 | 162 / 93 |
14 | | 06'40" (+00'45") | 1003 / 14064 | 164 / 91 |
15 | | 05'55" | 1007 / 15072 | 165 / 102 |
16 | | 05'57" (+00'02") | 1000 / 16072 | 165 / 101 |
17 | | 06'00" (+00'05") | 1001 / 17074 | 164 / 101 |
18 | | 06'03" (+00'08") | 1002 / 18077 | 165 / 99 |
19 | | 06'04" (+00'09") | 1004 / 19081 | 164 / 99 |
20 | | 06'12" (+00'17") | 1002 / 20084 | 163 / 98 |
21 | | 06'15" (+00'20") | 149 / 20233 | 165 / 96 |
9月累積里程 : 115.67 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'10" | 00:12'28" |
3 | 06'24" | 00:18'52" |
4 | 06'13" | 00:25'05" |
5 | 06'16" | 00:31'21" |
6 | 06'12" | 00:37'33" |
7 | 06'13" | 00:43'46" |
8 | 06'10" | 00:49'56" |
9 | 06'28" | 00:56'24" |
10 | 06'25" | 01:02'49" |
11 | 06'48" | 01:09'37" |
12 | 06'08" | 01:15'45" |
13 | 06'34" | 01:22'19" |
14 | 06'39" | 01:28'58" |
15 | 06'01" | 01:34'59" |
16 | 05'59" | 01:40'58" |
17 | 06'01" | 01:46'59" |
18 | 06'03" | 01:53'02" |
19 | 06'06" | 01:59'08" |
20 | 06'14" | 02:05'22" |
20.1 | 07'49" | 02:06'32" |