15.0 km | 01:55:49 | 07:42/km日期: 2017-09-17 08:23 - 總爬升: 359 m - 平均心率: 138 - 卡路里: 743 Cal - 總步數: 19133 - 平均步頻: 165 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 07'56" / 08'49" / 10'44" / 07'47" / 08'07" / 07'26" / 09'08" / 06'56" / 06'21" / 08'33" / 07'01" / 06'25" / 06'25" / 06'18" / 07'27" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'01" (+02'00") | 504 / 504 | 171 / 72 |
| 2 | | 07'41" (+01'40") | 504 / 1008 | 176 / 73 |
| 3 | | 08'51" (+02'50") | 500 / 1508 | 172 / 65 |
| 4 | | 08'46" (+02'45") | 507 / 2016 | 162 / 69 |
| 5 | | 12'20" (+06'19") | 501 / 2517 | 122 / 66 |
| 6 | | 09'02" (+03'01") | 509 / 3026 | 156 / 70 |
| 7 | | 07'55" (+01'54") | 500 / 3527 | 171 / 73 |
| 8 | | 07'21" (+01'20") | 504 / 4032 | 177 / 76 |
| 9 | | 08'31" (+02'30") | 510 / 4542 | 161 / 72 |
| 10 | | 07'26" (+01'25") | 505 / 5047 | 171 / 78 |
| 11 | | 06'35" (+00'34") | 501 / 5548 | 181 / 83 |
| 12 | | 08'25" (+02'24") | 508 / 6056 | 158 / 74 |
| 13 | | 09'23" (+03'22") | 507 / 6564 | 142 / 74 |
| 14 | | 08'20" (+02'19") | 503 / 7067 | 150 / 79 |
| 15 | | 07'19" (+01'18") | 505 / 7573 | 169 / 80 |
| 16 | | 06'23" (+00'22") | 501 / 8074 | 180 / 86 |
| 17 | | 06'20" (+00'19") | 502 / 8576 | 177 / 88 |
| 18 | | 06'17" (+00'16") | 503 / 9079 | 176 / 89 |
| 19 | | 08'14" (+02'13") | 505 / 9585 | 148 / 81 |
| 20 | | 08'56" (+02'55") | 503 / 10089 | 144 / 77 |
| 21 | | 06'46" (+00'45") | 506 / 10596 | 177 / 83 |
| 22 | | 06'52" (+00'51") | 500 / 11096 | 166 / 87 |
| 23 | | 06'44" (+00'43") | 504 / 11600 | 165 / 89 |
| 24 | | 06'09" (+00'08") | 500 / 12101 | 178 / 91 |
| 25 | | 06'35" (+00'34") | 503 / 12604 | 177 / 85 |
| 26 | | 06'09" (+00'08") | 503 / 13107 | 175 / 92 |
| 27 | | 06'30" (+00'29") | 501 / 13609 | 175 / 87 |
| 28 | | 06'01" | 500 / 14109 | 180 / 91 |
| 29 | | 06'41" (+00'40") | 505 / 14614 | 179 / 83 |
| 30 | | 08'27" (+02'26") | 502 / 15117 | 173 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 201.86 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'49" | 00:16'45" |
| 3 | 10'44" | 00:27'29" |
| 4 | 07'47" | 00:35'16" |
| 5 | 08'07" | 00:43'23" |
| 6 | 07'26" | 00:50'49" |
| 7 | 09'08" | 00:59'57" |
| 8 | 06'56" | 01:06'53" |
| 9 | 06'21" | 01:13'14" |
| 10 | 08'33" | 01:21'47" |
| 11 | 07'01" | 01:28'48" |
| 12 | 06'25" | 01:35'13" |
| 13 | 06'25" | 01:41'38" |
| 14 | 06'18" | 01:47'56" |
| 15 | 07'27" | 01:55'23" |
| 15.0 | 32'20" | 01:55'49" |
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