11.1 km | 01:03:01 | 05:40/km日期: 2017-09-18 17:37 - 卡路里: 690 Cal - 平均步頻: 172
Pace: 05'42" / 05'41" / 05'46" / 05'36" / 05'31" / 05'46" / 05'45" / 05'34" / 05'39" / 05'45" / 05'36" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" (+00'04") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 11 | | 05'35" (+00'04") | 1000 / 11000 |
| 12 | | 05'39" (+00'08") | 116 / 11116 |
9月累積里程 :
79.02 km 
NIKE LUNARGLIDE 7 累積 :
579.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'46" | 00:17'09" |
| 4 | 05'36" | 00:22'45" |
| 5 | 05'31" | 00:28'16" |
| 6 | 05'46" | 00:34'02" |
| 7 | 05'45" | 00:39'47" |
| 8 | 05'34" | 00:45'21" |
| 9 | 05'39" | 00:51'00" |
| 10 | 05'45" | 00:56'45" |
| 11 | 05'36" | 01:02'21" |
| 11.1 | 05'43" | 01:03'01" |
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