10.1 km | 01:04:23 | 06:20/km日期: 2017-09-18 11:56 - 總爬升: 130 m - 卡路里: 482 Cal - 平均步頻: 200 - 溫度: 31°C - 濕度: 48%
Pace: 06'35" / 06'21" / 06'29" / 06'16" / 05'58" / 06'37" / 06'05" / 06'38" / 06'27" / 06'04" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'38") | 1000 / 1000 |
| 2 | | 06'20" (+00'23") | 1000 / 2000 |
| 3 | | 06'29" (+00'32") | 1000 / 3000 |
| 4 | | 06'15" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'37" (+00'40") | 1000 / 6000 |
| 7 | | 06'05" (+00'08") | 1000 / 7000 |
| 8 | | 06'37" (+00'40") | 1000 / 8000 |
| 9 | | 06'26" (+00'29") | 1000 / 9000 |
| 10 | | 06'03" (+00'06") | 1000 / 10000 |
| 11 | | 06'10" (+00'13") | 146 / 10146 |
9月累積里程 : 180.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'21" | 00:12'56" |
| 3 | 06'29" | 00:19'25" |
| 4 | 06'16" | 00:25'41" |
| 5 | 05'58" | 00:31'39" |
| 6 | 06'37" | 00:38'16" |
| 7 | 06'05" | 00:44'21" |
| 8 | 06'38" | 00:50'59" |
| 9 | 06'27" | 00:57'26" |
| 10 | 06'04" | 01:03'30" |
| 10.1 | 06'09" | 01:04'24" |
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