6.5 km | 01:17:22 | 11:48/km日期: 2017-09-18 20:18 - 平均心率: 148 - 卡路里: 405 Cal - 總步數: 5658 - 平均步頻: 73 - 平均步幅: 115 cm - 溫度: 30°C - 濕度: 73%
Pace: 06'39" / 06'30" / 07'04" / 16'10" / 09'03" / 09'36" / 40'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" (+01'30") | 411 / 411 | 182 / 121 |
| 2 | | 04'48" (+01'49") | 415 / 827 | 178 / 116 |
| 3 | | 44'55" (+41'56") | 51 / 878 | 23 / 94 |
| 4 | | 04'22" (+01'23") | 403 / 1282 | 183 / 124 |
| 5 | | 04'44" (+01'45") | 410 / 1693 | 179 / 117 |
| 6 | | 28'16" (+25'17") | 79 / 1772 | 45 / 77 |
| 7 | | 04'47" (+01'48") | 403 / 2175 | 177 / 117 |
| 8 | | 04'51" (+01'52") | 411 / 2586 | 178 / 115 |
| 9 | | 57'48" (+54'49") | 44 / 2631 | 37 / 46 |
| 10 | | 04'31" (+01'32") | 398 / 3029 | 181 / 122 |
| 11 | | 04'28" (+01'29") | 413 / 3443 | 180 / 123 |
| 12 | | 03:19'26" (+16'27") | 53 / 3496 | 16 / 30 |
| 13 | | 04'00" (+01'01") | 204 / 3700 | 186 / 134 |
| 14 | | 28'02" (+25'03") | 54 / 3754 | 13 / 270 |
| 15 | | 03'23" (+00'24") | 210 / 3965 | 209 / 140 |
| 16 | | 35'11" (+32'12") | 45 / 4010 | 12 / 224 |
| 17 | | 03'20" (+00'21") | 209 / 4219 | 202 / 147 |
| 18 | | 31'16" (+28'17") | 53 / 4272 | 14 / 222 |
| 19 | | 03'06" (+00'07") | 214 / 4486 | 204 / 157 |
| 20 | | 29'53" (+26'54") | 52 / 4539 | 40 / 81 |
| 21 | | 03'34" (+00'35") | 209 / 4748 | 194 / 143 |
| 22 | | 35'48" (+32'49") | 51 / 4799 | 19 / 142 |
| 23 | | 03'43" (+00'44") | 206 / 5006 | 190 / 141 |
| 24 | | 48'13" (+45'14") | 35 / 5041 | 10 / 197 |
| 25 | | 03'38" (+00'39") | 205 / 5247 | 194 / 141 |
| 26 | | 34'33" (+31'34") | 46 / 5293 | 16 / 178 |
| 27 | | 03'46" (+00'47") | 207 / 5501 | 183 / 143 |
| 28 | | 45'59" (+43'00") | 33 / 5534 | 12 / 168 |
| 29 | | 03'40" (+00'41") | 203 / 5738 | 192 / 141 |
| 30 | | 30'18" (+27'19") | 60 / 5798 | 13 / 252 |
| 31 | | 02'59" | 205 / 6004 | 217 / 153 |
| 32 | | 40'59" (+38'00") | 543 / 6548 | 36 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
111.18 km 
Adidas AdiZero Boston Boost 累積 :
426.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'30" | 00:13'09" |
| 3 | 07'04" | 00:20'13" |
| 4 | 16'10" | 00:36'23" |
| 5 | 09'03" | 00:45'26" |
| 6 | 09'36" | 00:55'02" |
| 6.5 | 40'37" | 01:17'22" |
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