15.0 km | 01:35:37 | 06:21/km日期: 2017-09-18 18:31 - 總爬升: 133 m - 平均心率: 152 - 卡路里: 608 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 06'32" / 05'41" / 05'32" / 05'32" / 05'34" / 06'10" / 09'24" / 06'07" / 07'17" / 06'20" / 05'46" / 07'13" / 06'29" / 05'57" / 05'54" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'01") | 1000 / 1000 |
| 2 | | 05'41" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'32" (+00'01") | 1000 / 4000 |
| 5 | | 05'33" (+00'02") | 1000 / 5000 |
| 6 | | 06'09" (+00'38") | 1000 / 6000 |
| 7 | | 09'23" (+03'52") | 1000 / 7000 |
| 8 | | 06'07" (+00'36") | 1000 / 8000 |
| 9 | | 07'16" (+01'45") | 1000 / 9000 |
| 10 | | 06'19" (+00'48") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 07'12" (+01'41") | 1000 / 12000 |
| 13 | | 06'28" (+00'57") | 1000 / 13000 |
| 14 | | 05'57" (+00'26") | 1000 / 14000 |
| 15 | | 05'54" (+00'23") | 1000 / 15000 |
| 16 | | 06'21" (+00'50") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
200.81 km 
ASICS LADY LYTERACER TS 5 累積 :
1404.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'41" | 00:12'13" |
| 3 | 05'32" | 00:17'45" |
| 4 | 05'32" | 00:23'17" |
| 5 | 05'34" | 00:28'51" |
| 6 | 06'10" | 00:35'01" |
| 7 | 09'24" | 00:44'25" |
| 8 | 06'07" | 00:50'32" |
| 9 | 07'17" | 00:57'49" |
| 10 | 06'20" | 01:04'09" |
| 11 | 05'46" | 01:09'55" |
| 12 | 07'13" | 01:17'08" |
| 13 | 06'29" | 01:23'37" |
| 14 | 05'57" | 01:29'34" |
| 15 | 05'54" | 01:35'28" |
| 15.0 | 06'33" | 01:35'37" |
留言 
展開計圈分析
