7.0 km | 00:44:05 | 06:15/km日期: 2017-09-20 19:30 - 總爬升: 199 m - 卡路里: 559 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 54% - PM2.5: 良好(25)
Pace: 06'01" / 06'05" / 06'11" / 06'24" / 08'44" / 08'58" / 06'17" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'05" (+00'10") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'23" (+00'28") | 1000 / 4000 |
| 5 | | 06'35" (+00'40") | 1000 / 5000 |
| 6 | | 06'20" (+00'25") | 1000 / 6000 |
| 7 | | 06'17" (+00'22") | 1000 / 7000 |
| 8 | | 06'04" (+00'09") | 43 / 7043 |
9月累積里程 : 63.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 06'11" | 00:18'17" |
| 4 | 06'24" | 00:24'41" |
| 5 | 08'44" | 00:33'25" |
| 6 | 08'58" | 00:42'23" |
| 7 | 06'17" | 00:48'40" |
| 7.0 | 06'08" | 00:48'56" |
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