11.5 km | 01:12:57 | 06:20/km日期: 2017-08-19 18:15 - 平均心率: 161 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 60%
Pace: 07'31" / 06'35" / 06'02" / 06'13" / 06'30" / 06'17" / 06'23" / 05'57" / 06'13" / 05'58" / 05'55" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'37") | 1000 / 1000 |
| 2 | | 06'35" (+00'41") | 1000 / 2000 |
| 3 | | 06'00" (+00'06") | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'30" (+00'36") | 1000 / 5000 |
| 6 | | 06'16" (+00'22") | 1000 / 6000 |
| 7 | | 06'23" (+00'29") | 1000 / 7000 |
| 8 | | 05'57" (+00'03") | 1000 / 8000 |
| 9 | | 06'12" (+00'18") | 1000 / 9000 |
| 10 | | 05'58" (+00'04") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'35" (+00'41") | 513 / 11513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 57.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'35" | 00:14'06" |
| 3 | 06'02" | 00:20'08" |
| 4 | 06'13" | 00:26'21" |
| 5 | 06'30" | 00:32'51" |
| 6 | 06'17" | 00:39'08" |
| 7 | 06'23" | 00:45'31" |
| 8 | 05'57" | 00:51'28" |
| 9 | 06'13" | 00:57'41" |
| 10 | 05'58" | 01:03'39" |
| 11 | 05'55" | 01:09'34" |
| 11.5 | 06'35" | 01:12'57" |
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