11.3 km | 01:51:29 | 09:50/km日期: 2017-09-20 20:00 - 總爬升: 435 m - 平均心率: 135 - 卡路里: 701 Cal - 總步數: 11956 - 平均步頻: 107 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 77%
Pace: 08'14" / 10'08" / 10'50" / 10'45" / 09'18" / 09'52" / 09'18" / 13'32" / 10'36" / 07'25" / 07'59" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'15" (+01'01") | 506 / 506 | 145 / 83 |
| 2 | | 08'00" (+00'46") | 506 / 1012 | 153 / 81 |
| 3 | | 11'01" (+03'47") | 501 / 1514 | 119 / 76 |
| 4 | | 09'06" (+01'52") | 505 / 2019 | 155 / 70 |
| 5 | | 07'24" (+00'10") | 508 / 2527 | 144 / 93 |
| 6 | | 17'22" (+10'08") | 221 / 2749 | 27 / 209 |
| 7 | | 11'52" (+04'38") | 504 / 3253 | 4 / 1800 |
| 8 | | 09'47" (+02'33") | 505 / 3758 | 149 / 68 |
| 9 | | 11'43" (+04'29") | 258 / 4017 | 21 / 404 |
| 10 | | 09'32" (+02'18") | 504 / 4522 | 157 / 66 |
| 11 | | 08'54" (+01'40") | 502 / 5025 | 153 / 72 |
| 12 | | 10'03" (+02'49") | 502 / 5527 | 148 / 66 |
| 13 | | 11'34" (+04'20") | 205 / 5733 | 128 / 67 |
| 14 | | 09'30" (+02'16") | 506 / 6239 | 100 / 104 |
| 15 | | 08'46" (+01'32") | 507 / 6747 | 126 / 90 |
| 16 | | 16'57" (+09'43") | 506 / 7253 | 72 / 80 |
| 17 | | 08'24" (+01'10") | 505 / 7758 | 104 / 114 |
| 18 | | 11'05" (+03'51") | 503 / 8262 | 16 / 547 |
| 19 | | 10'25" (+03'11") | 503 / 8765 | 41 / 229 |
| 20 | | 09'15" (+02'01") | 507 / 9273 | 105 / 102 |
| 21 | | 07'14" | 502 / 9775 | 159 / 86 |
| 22 | | 07'39" (+00'25") | 500 / 10276 | 158 / 82 |
| 23 | | 08'20" (+01'06") | 505 / 10781 | 126 / 94 |
| 24 | | 08'52" (+01'38") | 507 / 11288 | 129 / 86 |
| 25 | | 06'44" | 145 / 11434 | 136 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
111.18 km 
Adidas AdiZero Boston Boost 累積 :
426.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 10'08" | 00:18'22" |
| 3 | 10'50" | 00:29'12" |
| 4 | 10'45" | 00:39'57" |
| 5 | 09'18" | 00:49'15" |
| 6 | 09'52" | 00:59'07" |
| 7 | 09'18" | 01:08'25" |
| 8 | 13'32" | 01:21'57" |
| 9 | 10'36" | 01:32'33" |
| 10 | 07'25" | 01:39'58" |
| 11 | 07'59" | 01:47'57" |
| 11.3 | 10'38" | 01:51'29" |
展開計圈分析
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