12.3 km | 01:10:39 | 05:43/km日期: 2017-09-21 05:28 - 總爬升: 214 m - 平均心率: 171 - 卡路里: 825 Cal - 平均步頻: 172
Pace: 05'38" / 05'41" / 05'49" / 05'52" / 05'46" / 05'43" / 05'47" / 05'41" / 05'26" / 05'31" / 05'33" / 05'58" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'22") | 1000 / 1000 |
| 2 | | 05'40" (+00'15") | 1000 / 2000 |
| 3 | | 05'49" (+00'24") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'30" (+00'05") | 1000 / 10000 |
| 11 | | 05'33" (+00'08") | 1000 / 11000 |
| 12 | | 05'57" (+00'32") | 1000 / 12000 |
| 13 | | 06'04" (+00'39") | 339 / 12339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
166.46 km 
鱷魚ㄚ拖
3代(黑) 累積 :
1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'49" | 00:17'08" |
| 4 | 05'52" | 00:23'00" |
| 5 | 05'46" | 00:28'46" |
| 6 | 05'43" | 00:34'29" |
| 7 | 05'47" | 00:40'16" |
| 8 | 05'41" | 00:45'57" |
| 9 | 05'26" | 00:51'23" |
| 10 | 05'31" | 00:56'54" |
| 11 | 05'33" | 01:02'27" |
| 12 | 05'58" | 01:08'25" |
| 12.3 | 06'04" | 01:10'29" |
展開計圈分析
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