20.4 km | 01:42:50 | 05:03/km日期: 2017-09-16 06:02 - 總爬升: 234 m - 平均心率: 98 - 卡路里: 1667 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'30" / 05'18" / 05'24" / 05'24" / 05'20" / 04'46" / 04'51" / 04'41" / 04'42" / 04'25" / 04'57" / 04'52" / 04'39" / 04'46" / 04'52" / 05'06" / 05'20" / 05'41" / 06'08" / 04'28" / 04'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 62.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'24" | 00:16'12" |
| 4 | 05'24" | 00:21'36" |
| 5 | 05'20" | 00:26'56" |
| 6 | 04'46" | 00:31'42" |
| 7 | 04'51" | 00:36'33" |
| 8 | 04'41" | 00:41'14" |
| 9 | 04'42" | 00:45'56" |
| 10 | 04'25" | 00:50'21" |
| 11 | 04'57" | 00:55'18" |
| 12 | 04'52" | 01:00'10" |
| 13 | 04'39" | 01:04'49" |
| 14 | 04'46" | 01:09'35" |
| 15 | 04'52" | 01:14'27" |
| 16 | 05'06" | 01:19'33" |
| 17 | 05'20" | 01:24'53" |
| 18 | 05'41" | 01:30'34" |
| 19 | 06'08" | 01:36'42" |
| 20 | 04'28" | 01:41'10" |
| 20.4 | 04'44" | 01:42'50" |
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