14.6 km | 01:34:41 | 06:28/km日期: 2017-09-21 11:35 - 總爬升: 489 m - 平均心率: 151 - 卡路里: 742 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78%
Pace: 06'53" / 06'50" / 06'10" / 05'40" / 05'47" / 07'55" / 05'59" / 07'02" / 05'29" / 07'53" / 06'58" / 07'03" / 05'28" / 05'30" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'42") | 1000 / 1000 |
| 2 | | 06'50" (+01'22") | 1000 / 2000 |
| 3 | | 06'09" (+00'41") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 07'54" (+02'26") | 1000 / 6000 |
| 7 | | 05'59" (+00'31") | 1000 / 7000 |
| 8 | | 07'02" (+01'34") | 1000 / 8000 |
| 9 | | 05'29" (+00'01") | 1000 / 9000 |
| 10 | | 07'52" (+02'24") | 1000 / 10000 |
| 11 | | 06'57" (+01'29") | 1000 / 11000 |
| 12 | | 07'03" (+01'35") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'29" (+00'01") | 1000 / 14000 |
| 15 | | 06'06" (+00'38") | 620 / 14620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
251.03 km 
Mizuno WAVE RIDER 20 累積 :
2565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'50" | 00:13'43" |
| 3 | 06'10" | 00:19'53" |
| 4 | 05'40" | 00:25'33" |
| 5 | 05'47" | 00:31'20" |
| 6 | 07'55" | 00:39'15" |
| 7 | 05'59" | 00:45'14" |
| 8 | 07'02" | 00:52'16" |
| 9 | 05'29" | 00:57'45" |
| 10 | 07'53" | 01:05'38" |
| 11 | 06'58" | 01:12'36" |
| 12 | 07'03" | 01:19'39" |
| 13 | 05'28" | 01:25'07" |
| 14 | 05'30" | 01:30'37" |
| 14.6 | 06'05" | 01:34'24" |
展開計圈分析
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