30.0 km | 03:15:45 | 06:31/km日期: 2017-09-23 05:46 - 總爬升: 200 m - 平均心率: 142 - 卡路里: 2107 Cal - 總步數: 33446 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 89%
Pace: 07'32" / 06'13" / 06'35" / 06'06" / 06'04" / 06'35" / 06'20" / 06'26" / 06'04" / 06'14" / 06'07" / 06'28" / 06'55" / 06'40" / 06'45" / 06'26" / 06'12" / 06'27" / 06'21" / 06'30" / 05'24" / 06'28" / 07'10" / 06'20" / 06'06" / 06'18" / 06'45" / 06'37" / 06'30" / 06'35" / 126'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+01'31") | 1005 / 1005 | 163 / 81 |
| 2 | | 06'10" (+00'11") | 1006 / 2011 | 171 / 94 |
| 3 | | 06'34" (+00'35") | 1001 / 3013 | 172 / 88 |
| 4 | | 06'07" (+00'08") | 1007 / 4021 | 174 / 93 |
| 5 | | 05'59" | 1000 / 5022 | 175 / 95 |
| 6 | | 06'34" (+00'35") | 1000 / 6022 | 173 / 87 |
| 7 | | 06'21" (+00'22") | 1008 / 7030 | 177 / 88 |
| 8 | | 06'23" (+00'24") | 1004 / 8035 | 174 / 89 |
| 9 | | 05'59" | 1000 / 9036 | 173 / 96 |
| 10 | | 06'27" (+00'28") | 1007 / 10044 | 169 / 91 |
| 11 | | 06'05" (+00'06") | 1005 / 11050 | 170 / 95 |
| 12 | | 06'26" (+00'27") | 1001 / 12051 | 171 / 90 |
| 13 | | 06'53" (+00'54") | 1011 / 13062 | 167 / 86 |
| 14 | | 06'38" (+00'39") | 1004 / 14067 | 169 / 88 |
| 15 | | 06'39" (+00'40") | 1000 / 15068 | 170 / 87 |
| 16 | | 06'25" (+00'26") | 1002 / 16071 | 171 / 90 |
| 17 | | 06'14" (+00'15") | 1000 / 17071 | 171 / 93 |
| 18 | | 06'25" (+00'26") | 1007 / 18078 | 168 / 92 |
| 19 | | 06'18" (+00'19") | 1004 / 19083 | 169 / 93 |
| 20 | | 06'28" (+00'29") | 1009 / 20092 | 168 / 91 |
| 21 | | 06'42" (+00'43") | 1000 / 21092 | 167 / 88 |
| 22 | | 07'41" (+01'42") | 1006 / 22099 | 172 / 75 |
| 23 | | 06'18" (+00'19") | 1004 / 23103 | 169 / 93 |
| 24 | | 06'25" (+00'26") | 1000 / 24103 | 171 / 91 |
| 25 | | 06'01" (+00'02") | 1009 / 25113 | 172 / 95 |
| 26 | | 06'31" (+00'32") | 1005 / 26118 | 169 / 90 |
| 27 | | 06'37" (+00'38") | 1002 / 27120 | 170 / 88 |
| 28 | | 06'39" (+00'40") | 1011 / 28132 | 173 / 86 |
| 29 | | 06'37" (+00'38") | 1007 / 29139 | 166 / 90 |
| 30 | | 06'23" (+00'24") | 1002 / 30142 | 167 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 214.96 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'13" | 00:13'45" |
| 3 | 06'35" | 00:20'20" |
| 4 | 06'06" | 00:26'26" |
| 5 | 06'04" | 00:32'30" |
| 6 | 06'35" | 00:39'05" |
| 7 | 06'20" | 00:45'25" |
| 8 | 06'26" | 00:51'51" |
| 9 | 06'04" | 00:57'55" |
| 10 | 06'14" | 01:04'09" |
| 11 | 06'07" | 01:10'16" |
| 12 | 06'28" | 01:16'44" |
| 13 | 06'55" | 01:23'39" |
| 14 | 06'40" | 01:30'19" |
| 15 | 06'45" | 01:37'04" |
| 16 | 06'26" | 01:43'30" |
| 17 | 06'12" | 01:49'42" |
| 18 | 06'27" | 01:56'09" |
| 19 | 06'21" | 02:02'30" |
| 20 | 06'30" | 02:09'00" |
| 21 | 05'24" | 02:14'24" |
| 22 | 06'28" | 02:20'52" |
| 23 | 07'10" | 02:28'02" |
| 24 | 06'20" | 02:34'22" |
| 25 | 06'06" | 02:40'28" |
| 26 | 06'18" | 02:46'46" |
| 27 | 06'45" | 02:53'31" |
| 28 | 06'37" | 03:00'08" |
| 29 | 06'30" | 03:06'38" |
| 30 | 06'35" | 03:13'13" |
| 30.0 | 124'10" | 03:15'45" |
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