12.2 km | 01:35:17 | 07:47/km日期: 2017-09-22 19:18 - 平均心率: 139 - 卡路里: 736 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 73% - PM2.5: 普通(38)
Pace: 06'25" / 06'39" / 06'49" / 07'11" / 08'35" / 10'05" / 08'22" / 06'57" / 06'56" / 07'47" / 08'00" / 09'15" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'39" (+00'15") | 1000 / 2000 |
| 3 | | 06'49" (+00'25") | 1000 / 3000 |
| 4 | | 07'11" (+00'47") | 1000 / 4000 |
| 5 | | 08'34" (+02'10") | 1000 / 5000 |
| 6 | | 10'04" (+03'40") | 1000 / 6000 |
| 7 | | 08'22" (+01'58") | 1000 / 7000 |
| 8 | | 06'57" (+00'33") | 1000 / 8000 |
| 9 | | 06'56" (+00'32") | 1000 / 9000 |
| 10 | | 07'46" (+01'22") | 1000 / 10000 |
| 11 | | 07'59" (+01'35") | 1000 / 11000 |
| 12 | | 09'15" (+02'51") | 1000 / 12000 |
| 13 | | 10'04" (+03'40") | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
113.13 km 
Mizuno Waverider 20 累積 :
1279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'39" | 00:13'04" |
| 3 | 06'49" | 00:19'53" |
| 4 | 07'11" | 00:27'04" |
| 5 | 08'35" | 00:35'39" |
| 6 | 10'05" | 00:45'44" |
| 7 | 08'22" | 00:54'06" |
| 8 | 06'57" | 01:01'03" |
| 9 | 06'56" | 01:07'59" |
| 10 | 07'47" | 01:15'46" |
| 11 | 08'00" | 01:23'46" |
| 12 | 09'15" | 01:33'01" |
| 12.2 | 10'06" | 01:35'17" |
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