22.6 km | 02:16:59 | 06:04/km日期: 2017-09-23 05:40 - 總爬升: 296 m - 平均心率: 153 - 卡路里: 1191 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82%
Pace: 05'40" / 04'38" / 04'23" / 04'35" / 04'40" / 04'55" / 04'58" / 04'54" / 04'46" / 08'58" / 06'18" / 07'11" / 10'07" / 05'47" / 05'05" / 05'00" / 08'47" / 05'09" / 06'13" / 06'55" / 06'05" / 07'29" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'17") | 1000 / 1000 |
| 2 | | 04'38" (+00'16") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'35" (+00'13") | 1000 / 4000 |
| 5 | | 04'39" (+00'17") | 1000 / 5000 |
| 6 | | 04'54" (+00'32") | 1000 / 6000 |
| 7 | | 04'58" (+00'36") | 1000 / 7000 |
| 8 | | 04'53" (+00'31") | 1000 / 8000 |
| 9 | | 04'45" (+00'23") | 1000 / 9000 |
| 10 | | 08'58" (+04'36") | 1000 / 10000 |
| 11 | | 06'17" (+01'55") | 1000 / 11000 |
| 12 | | 07'10" (+02'48") | 1000 / 12000 |
| 13 | | 10'07" (+05'45") | 1000 / 13000 |
| 14 | | 05'46" (+01'24") | 1000 / 14000 |
| 15 | | 05'04" (+00'42") | 1000 / 15000 |
| 16 | | 05'00" (+00'38") | 1000 / 16000 |
| 17 | | 08'46" (+04'24") | 1000 / 17000 |
| 18 | | 05'09" (+00'47") | 1000 / 18000 |
| 19 | | 06'12" (+01'50") | 1000 / 19000 |
| 20 | | 06'55" (+02'33") | 1000 / 20000 |
| 21 | | 06'05" (+01'43") | 1000 / 21000 |
| 22 | | 07'28" (+03'06") | 1000 / 22000 |
| 23 | | 07'56" (+03'34") | 557 / 22557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
200.49 km 
Saucony PowerGrid Kinvara 7 紅黃 累積 :
1041.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'38" | 00:10'18" |
| 3 | 04'23" | 00:14'41" |
| 4 | 04'35" | 00:19'16" |
| 5 | 04'40" | 00:23'56" |
| 6 | 04'55" | 00:28'51" |
| 7 | 04'58" | 00:33'49" |
| 8 | 04'54" | 00:38'43" |
| 9 | 04'46" | 00:43'29" |
| 10 | 08'58" | 00:52'27" |
| 11 | 06'18" | 00:58'45" |
| 12 | 07'11" | 01:05'56" |
| 13 | 10'07" | 01:16'03" |
| 14 | 05'47" | 01:21'50" |
| 15 | 05'05" | 01:26'55" |
| 16 | 05'00" | 01:31'55" |
| 17 | 08'47" | 01:40'42" |
| 18 | 05'09" | 01:45'51" |
| 19 | 06'13" | 01:52'04" |
| 20 | 06'55" | 01:58'59" |
| 21 | 06'05" | 02:05'04" |
| 22 | 07'29" | 02:12'33" |
| 22.6 | 07'56" | 02:16'59" |
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